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Potatoes, mashed, home-prepared, whole milk and butter added

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, mashed, home-prepared, whole milk and butter added?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 210 g 28 g
Unit weight (oz.) 3.53 oz. 7.41 oz. 1 oz.
Calories113kcal237kcal32kcal
Protein1.87g3.93g0.53g
Carbohydrate16.8g35g4.75g
Fat4.22g8.86g1.2g
Fiber1.5g3.15g0.425g
Cholesterol11mg23mg3.12mg
Vitamin A130IU273IU37IU
Vitamin D8IU16.8IU2.27IU
Vitamin E 0.12mg0.252mg0.034mg
Vitamin K2mcg4.2mcg0.567mcg
Vitamin C6mg12.6mg1.7mg
B1 (Thiamin)0.085mg0.179mg0.0241mg
B2 (Riboflavin)0.043mg0.0903mg0.0122mg
B3 (Niacin)1.08mg2.26mg0.305mg
B5 (Pantothenic acid)0.467mg0.981mg0.132mg
B60.222mg0.466mg0.0629mg
Folate (Folic acid)8mcg16.8mcg2.27mcg
B120.07mcg0.147mcg0.0198mcg
Choline
Biotin
Calcium24mg50mg6.8mg
Iron0.26mg0.546mg0.0737mg
Magnesium18mg38mg5.1mg
Phosphorus46mg97mg13mg
Zinc0.28mg0.588mg0.0794mg
Copper0.136mg0.286mg0.0386mg
Manganese0.114mg0.239mg0.0323mg
Selenium0.8mcg1.68mcg0.227mcg
Fluoride
Potassium286mg601mg81mg
Sodium (Na)317mg666mg90mg
Histidine0.042g0.0882g0.0119g
Isoleucine0.082g0.172g0.0232g
Leucine0.124g0.26g0.0352g
Lysine0.107g0.225g0.0303g
Methionine0.033g0.0693g0.00936g
Phenylalanine0.084g0.176g0.0238g
Threonine0.072g0.151g0.0204g
Tryptophan0.033g0.0693g0.00936g
Valine0.107g0.225g0.0303g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup210 g7.41 oz.

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