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Unabridged nutrient values table (for scientific work)

Radishes, oriental, cooked, boiled, drained, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup slices ← RDA
Unit weight (g) 100 g 28 g 113 g 147 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.19 oz.
Calories17kcal1% RDA4.82kcal0% RDA19.3kcal1% RDA25kcal1% RDA
Protein0.67g1% RDA0.19g0% RDA0.76g2% RDA0.985g2% RDA
Carbohydrate3.43g3% RDA0.972g1% RDA3.89g3% RDA5.04g4% RDA
Fat0.24g0% RDA0.068g0% RDA0.272g0% RDA0.353g1% RDA
Fiber1.6g6% RDA0.454g2% RDA1.81g7% RDA2.35g9% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin K0.3mcg0% RDA0.085mcg0% RDA0.34mcg0% RDA0.441mcg1% RDA
Vitamin C15.1mg25% RDA4.28mg7% RDA17.1mg29% RDA22mg37% RDA
B1 (Thiamin)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B2 (Riboflavin)0.023mg1% RDA0.00652mg0% RDA0.0261mg2% RDA0.0338mg2% RDA
B3 (Niacin)0.15mg1% RDA0.0425mg0% RDA0.17mg1% RDA0.221mg1% RDA
B5 (Pantothenic acid)0.114mg1% RDA0.0323mg0% RDA0.129mg1% RDA0.168mg2% RDA
B60.038mg2% RDA0.0108mg1% RDA0.0431mg2% RDA0.0559mg3% RDA
Folate (Folic acid)17mcg4% RDA4.82mcg1% RDA19.3mcg5% RDA25mcg6% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline6.8mg1.93mg7.71mg10mg
Biotin
Calcium17mg2% RDA4.82mg0% RDA19.3mg2% RDA25mg2% RDA
Iron0.15mg1% RDA0.0425mg0% RDA0.17mg1% RDA0.221mg1% RDA
Magnesium9mg2% RDA2.55mg1% RDA10.2mg3% RDA13.2mg3% RDA
Phosphorus24mg2% RDA6.8mg1% RDA27mg3% RDA35mg4% RDA
Zinc0.13mg1% RDA0.0369mg0% RDA0.147mg1% RDA0.191mg1% RDA
Copper0.101mg5% RDA0.0286mg1% RDA0.115mg6% RDA0.148mg7% RDA
Manganese0.033mg2% RDA0.00936mg0% RDA0.0374mg2% RDA0.0485mg2% RDA
Selenium0.7mcg1% RDA0.198mcg0% RDA0.794mcg1% RDA1.03mcg1% RDA
Fluoride
Potassium285mg6% RDA81mg2% RDA323mg7% RDA419mg9% RDA
Sodium (Na)249mg10% RDA71mg3% RDA282mg12% RDA366mg15% RDA
Histidine0.013g0.00369g0.0147g0.0191g
Isoleucine0.029g0.00822g0.0329g0.0426g
Leucine0.035g0.00992g0.0397g0.0515g
Lysine0.033g0.00936g0.0374g0.0485g
Methionine0.006g0.0017g0.0068g0.00882g
Phenylalanine0.022g0.00624g0.0249g0.0323g
Threonine0.028g0.00794g0.0318g0.0412g
Tryptophan0.004g0.00113g0.00454g0.00588g
Valine0.031g0.00879g0.0352g0.0456g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.0283mg0.113mg0.147mg
Saturated fat0.073g0% RDA0.0207g0% RDA0.0828g0% RDA0.107g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00g0g0g0g
15:0
16:00.063g0.0179g0.0714g0.0926g
17:0
18:00.009g0.00255g0.0102g0.0132g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.04g0.0113g0.0454g0.0588g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00147g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.039g0.0111g0.0442g0.0573g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.108g0.0306g0.122g0.159g
18:2 undifferentiated0.039g0.0111g0.0442g0.0573g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.069g0.0196g0.0782g0.101g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.005g0.00142g0.00567g0.00735g
Tyrosine0.013g0.00369g0.0147g0.0191g
Arginine0.039g0.0111g0.0442g0.0573g
Alanine0.021g0.00595g0.0238g0.0309g
Aspartic acid0.046g0.013g0.0522g0.0676g
Glutamic acid0.126g0.0357g0.143g0.185g
Glycine0.021g0.00595g0.0238g0.0309g
Proline0.017g0.00482g0.0193g0.025g
Serine0.02g0.00567g0.0227g0.0294g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj71kj20kj81kj104kj
Protein (adjusted)
Water95g4% AI27g1% AI108g4% AI140g5% AI
Ash0.62g0.176g0.703g0.911g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars1.83g0.519g2.08g2.69g
Folate, total17mcg4.82mcg19.3mcg25mcg
Folate, food17mcg4.82mcg19.3mcg25mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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