Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Seaweed, irishmoss, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Seaweed, irishmoss, raw Nutrition and RDA's
→ How many calories are there in a Seaweed, irishmoss, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Iron.

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 5 g 28 g
Unit weight (oz.) 3.53 oz. 0.176 oz. 1 oz.
Calories49kcal2.45kcal13.9kcal
Protein1.51g0.0755g0.428g
Carbohydrate12.3g0.615g3.48g
Fat0.16g0.008g0.0454g
Fiber1.3g0.065g0.369g
Cholesterol0mg0mg0mg
Vitamin A118IU5.9IU33IU
Vitamin D
Vitamin E 0.87mg0.0435mg0.247mg
Vitamin K5mcg0.25mcg1.42mcg
Vitamin C3mg0.15mg0.85mg
B1 (Thiamin)0.015mg0.00075mg0.00425mg
B2 (Riboflavin)0.466mg0.0233mg0.132mg
B3 (Niacin)0.593mg0.0297mg0.168mg
B5 (Pantothenic acid)0.176mg0.0088mg0.0499mg
B60.069mg0.00345mg0.0196mg
Folate (Folic acid)182mcg9.1mcg52mcg
B120mcg0mcg0mcg
Choline12.9mg0.645mg3.66mg
Biotin
Calcium72mg3.6mg20mg
Iron8.9mg0.445mg2.52mg
Magnesium144mg7.2mg41mg
Phosphorus157mg7.85mg45mg
Zinc1.95mg0.0975mg0.553mg
Copper0.149mg0.00745mg0.0422mg
Manganese0.37mg0.0185mg0.105mg
Selenium0.7mcg0.035mcg0.198mcg
Fluoride
Potassium63mg3.15mg17.9mg
Sodium (Na)67mg3.35mg19mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)46mg2.3mg13mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp5 g0.176 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0519 s