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Soy sauce made from soy and wheat (shoyu)

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→ Nutrition facts and RDA's
→ How many calories are there in a Soy sauce made from soy and wheat (shoyu)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g cup tbsp tsp individual packet oz.
Unit weight (g) 100 g 255 g 16 g 5.3 g 8.9 g 28 g
Unit weight (oz.) 3.53 oz. 8.99 oz. 0.564 oz. 0.187 oz. 0.314 oz. 1 oz.
Calories53kcal135kcal8.48kcal2.81kcal4.72kcal15kcal
Protein6.28g16g1g0.333g0.559g1.78g
Carbohydrate7.61g19.4g1.22g0.403g0.677g2.16g
Fat0.04g0.102g0.0064g0.00212g0.00356g0.0113g
Fiber0.8g2.04g0.128g0.0424g0.0712g0.227g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 0mg0mg0mg0mg0mg0mg
Vitamin K0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0.033mg0.0842mg0.00528mg0.00175mg0.00294mg0.00936mg
B2 (Riboflavin)0.165mg0.421mg0.0264mg0.00875mg0.0147mg0.0468mg
B3 (Niacin)2.2mg5.6mg0.351mg0.116mg0.195mg0.623mg
B5 (Pantothenic acid)0.297mg0.757mg0.0475mg0.0157mg0.0264mg0.0842mg
B60.148mg0.377mg0.0237mg0.00784mg0.0132mg0.042mg
Folate (Folic acid)14mcg36mcg2.24mcg0.742mcg1.25mcg3.97mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline18.3mg47mg2.93mg0.97mg1.63mg5.19mg
Biotin
Calcium19mg48mg3.04mg1.01mg1.69mg5.39mg
Iron1.93mg4.92mg0.309mg0.102mg0.172mg0.547mg
Magnesium43mg110mg6.88mg2.28mg3.83mg12.2mg
Phosphorus125mg319mg20mg6.63mg11.1mg35mg
Zinc0.52mg1.33mg0.0832mg0.0276mg0.0463mg0.147mg
Copper0.104mg0.265mg0.0166mg0.00551mg0.00926mg0.0295mg
Manganese0.424mg1.08mg0.0678mg0.0225mg0.0377mg0.12mg
Selenium0.5mcg1.28mcg0.08mcg0.0265mcg0.0445mcg0.142mcg
Fluoride
Potassium217mg553mg35mg11.5mg19.3mg62mg
Sodium (Na)5637mg14374mg902mg299mg502mg1598mg
Histidine0.163g0.416g0.0261g0.00864g0.0145g0.0462g
Isoleucine0.297g0.757g0.0475g0.0157g0.0264g0.0842g
Leucine0.503g1.28g0.0805g0.0267g0.0448g0.143g
Lysine0.357g0.91g0.0571g0.0189g0.0318g0.101g
Methionine0.091g0.232g0.0146g0.00482g0.0081g0.0258g
Phenylalanine0.33g0.842g0.0528g0.0175g0.0294g0.0936g
Threonine0.254g0.648g0.0406g0.0135g0.0226g0.072g
Tryptophan0.09g0.23g0.0144g0.00477g0.00801g0.0255g
Valine0.311g0.793g0.0498g0.0165g0.0277g0.0882g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine30mg76mg4.77mg1.58mg2.65mg8.45mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup255 g8.99 oz.
tbsp16 g0.564 oz.
tsp5.3 g0.187 oz.
individual packet8.9 g0.314 oz.

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