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Soybeans, mature cooked, boiled, without salt

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→ Soybeans, mature cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Soybeans, mature cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Soybeans, mature cooked, boiled, without salt
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 172 g 10.7 g 28 g
Unit weight (oz.) 3.53 oz. 6.07 oz. 0.377 oz. 1 oz.
Calories173kcal298kcal18.5kcal49kcal
Protein16.6g29g1.78g4.72g
Carbohydrate9.93g17.1g1.06g2.82g
Fat8.97g15.4g0.96g2.54g
Fiber6g10.3g0.642g1.7g
Cholesterol0mg0mg0mg0mg
Vitamin A9IU15.5IU0.963IU2.55IU
Vitamin D
Vitamin E 0.35mg0.602mg0.0375mg0.0992mg
Vitamin K19.2mcg33mcg2.05mcg5.44mcg
Vitamin C1.7mg2.92mg0.182mg0.482mg
B1 (Thiamin)0.155mg0.267mg0.0166mg0.0439mg
B2 (Riboflavin)0.285mg0.49mg0.0305mg0.0808mg
B3 (Niacin)0.399mg0.686mg0.0427mg0.113mg
B5 (Pantothenic acid)0.179mg0.308mg0.0192mg0.0507mg
B60.234mg0.402mg0.025mg0.0663mg
Folate (Folic acid)54mcg93mcg5.78mcg15.3mcg
B120mcg0mcg0mcg0mcg
Choline48mg82mg5.08mg13.5mg
Biotin
Calcium102mg175mg10.9mg29mg
Iron5.14mg8.84mg0.55mg1.46mg
Magnesium86mg148mg9.2mg24mg
Phosphorus245mg421mg26mg69mg
Zinc1.15mg1.98mg0.123mg0.326mg
Copper0.407mg0.7mg0.0435mg0.115mg
Manganese0.824mg1.42mg0.0882mg0.234mg
Selenium7.3mcg12.6mcg0.781mcg2.07mcg
Fluoride
Potassium515mg886mg55mg146mg
Sodium (Na)1mg1.72mg0.107mg0.283mg
Histidine0.449g0.772g0.048g0.127g
Isoleucine0.807g1.39g0.0863g0.229g
Leucine1.36g2.33g0.145g0.384g
Lysine1.11g1.91g0.119g0.314g
Methionine0.224g0.385g0.024g0.0635g
Phenylalanine0.869g1.49g0.093g0.246g
Threonine0.723g1.24g0.0774g0.205g
Tryptophan0.242g0.416g0.0259g0.0686g
Valine0.831g1.43g0.0889g0.236g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup172 g6.07 oz.
tbsp10.7 g0.377 oz.

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