Soybeans, mature seeds, sprouted, cooked, steamed, with salt

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→ Unabridged nutrient values table with RDAs (for scientific work): Soybeans, mature seeds, sprouted, cooked, steamed, with salt
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Calorie and Vitamin Values

	100g	cup	oz.
Unit weight (g)	100 g	94 g	28 g
Unit weight (oz.)	3.53 oz.	3.32 oz.	1 oz.
Calories	81kcal	76kcal	23kcal
Protein	8.47g	7.96g	2.4g
Carbohydrate	6.53g	6.14g	1.85g
Fat	4.45g	4.18g	1.26g
Fiber	0.8g	0.752g	0.227g
Cholesterol	0mg	0mg	0mg
Vitamin A	40IU	38IU	11.3IU
Vitamin D
Vitamin E	0.21mg	0.197mg	0.0595mg
Vitamin K	33mcg	31mcg	9.36mcg
Vitamin C	8.3mg	7.8mg	2.35mg
B1 (Thiamin)	0.205mg	0.193mg	0.0581mg
B2 (Riboflavin)	0.053mg	0.0498mg	0.015mg
B3 (Niacin)	1.09mg	1.03mg	0.31mg
B5 (Pantothenic acid)	0.743mg	0.698mg	0.211mg
B6	0.105mg	0.0987mg	0.0298mg
Folate (Folic acid)	80mcg	75mcg	23mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	59mg	55mg	16.7mg
Iron	1.31mg	1.23mg	0.371mg
Magnesium	60mg	56mg	17mg
Phosphorus	135mg	127mg	38mg
Zinc	1.04mg	0.978mg	0.295mg
Copper	0.33mg	0.31mg	0.0936mg
Manganese	0.71mg	0.667mg	0.201mg
Selenium	0.6mcg	0.564mcg	0.17mcg
Fluoride
Potassium	355mg	334mg	101mg
Sodium (Na)	246mg	231mg	70mg
Histidine	0.225g	0.212g	0.0638g
Isoleucine	0.375g	0.353g	0.106g
Leucine	0.607g	0.571g	0.172g
Lysine	0.486g	0.457g	0.138g
Methionine	0.089g	0.0837g	0.0252g
Phenylalanine	0.415g	0.39g	0.118g
Threonine	0.325g	0.306g	0.0921g
Tryptophan	0.103g	0.0968g	0.0292g
Valine	0.401g	0.377g	0.114g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	94 g	3.32 oz.