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Soybeans, mature seeds, sprouted, cooked, steamed, with salt

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→ Soybeans, mature seeds, sprouted, cooked, steamed, with salt Nutrition and RDA's
→ How many calories are there in Soybeans, mature seeds, sprouted, cooked, steamed, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Soybeans, mature seeds, sprouted, cooked, steamed, with salt
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 94 g 28 g
Unit weight (oz.) 3.53 oz. 3.32 oz. 1 oz.
Calories81kcal76kcal23kcal
Protein8.47g7.96g2.4g
Carbohydrate6.53g6.14g1.85g
Fat4.45g4.18g1.26g
Fiber0.8g0.752g0.227g
Cholesterol0mg0mg0mg
Vitamin A40IU38IU11.3IU
Vitamin D
Vitamin E 0.21mg0.197mg0.0595mg
Vitamin K33mcg31mcg9.36mcg
Vitamin C8.3mg7.8mg2.35mg
B1 (Thiamin)0.205mg0.193mg0.0581mg
B2 (Riboflavin)0.053mg0.0498mg0.015mg
B3 (Niacin)1.09mg1.03mg0.31mg
B5 (Pantothenic acid)0.743mg0.698mg0.211mg
B60.105mg0.0987mg0.0298mg
Folate (Folic acid)80mcg75mcg23mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium59mg55mg16.7mg
Iron1.31mg1.23mg0.371mg
Magnesium60mg56mg17mg
Phosphorus135mg127mg38mg
Zinc1.04mg0.978mg0.295mg
Copper0.33mg0.31mg0.0936mg
Manganese0.71mg0.667mg0.201mg
Selenium0.6mcg0.564mcg0.17mcg
Fluoride
Potassium355mg334mg101mg
Sodium (Na)246mg231mg70mg
Histidine0.225g0.212g0.0638g
Isoleucine0.375g0.353g0.106g
Leucine0.607g0.571g0.172g
Lysine0.486g0.457g0.138g
Methionine0.089g0.0837g0.0252g
Phenylalanine0.415g0.39g0.118g
Threonine0.325g0.306g0.0921g
Tryptophan0.103g0.0968g0.0292g
Valine0.401g0.377g0.114g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup94 g3.32 oz.

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