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Unabridged nutrient values table (for scientific work)

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 94 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.32 oz.
Calories81kcal4% RDA23kcal1% RDA92kcal5% RDA76kcal4% RDA
Protein8.47g17% RDA2.4g5% RDA9.6g19% RDA7.96g16% RDA
Carbohydrate6.53g5% RDA1.85g1% RDA7.4g6% RDA6.14g5% RDA
Fat4.45g7% RDA1.26g2% RDA5.05g8% RDA4.18g6% RDA
Fiber0.8g3% RDA0.227g1% RDA0.907g4% RDA0.752g3% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A40IU1% RDA11.3IU0% RDA45IU1% RDA38IU1% RDA
Vitamin D
Vitamin E 0.21mg1% RDA0.0595mg0% RDA0.238mg1% RDA0.197mg1% RDA
Vitamin K33mcg41% RDA9.36mcg12% RDA37mcg46% RDA31mcg38% RDA
Vitamin C8.3mg14% RDA2.35mg4% RDA9.41mg16% RDA7.8mg13% RDA
B1 (Thiamin)0.205mg14% RDA0.0581mg4% RDA0.232mg15% RDA0.193mg13% RDA
B2 (Riboflavin)0.053mg3% RDA0.015mg1% RDA0.0601mg4% RDA0.0498mg3% RDA
B3 (Niacin)1.09mg5% RDA0.31mg2% RDA1.24mg6% RDA1.03mg5% RDA
B5 (Pantothenic acid)0.743mg7% RDA0.211mg2% RDA0.843mg8% RDA0.698mg7% RDA
B60.105mg5% RDA0.0298mg1% RDA0.119mg6% RDA0.0987mg5% RDA
Folate (Folic acid)80mcg20% RDA23mcg6% RDA91mcg23% RDA75mcg19% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium59mg6% RDA16.7mg2% RDA67mg7% RDA55mg6% RDA
Iron1.31mg7% RDA0.371mg2% RDA1.49mg8% RDA1.23mg7% RDA
Magnesium60mg15% RDA17mg4% RDA68mg17% RDA56mg14% RDA
Phosphorus135mg14% RDA38mg4% RDA153mg15% RDA127mg13% RDA
Zinc1.04mg7% RDA0.295mg2% RDA1.18mg8% RDA0.978mg7% RDA
Copper0.33mg17% RDA0.0936mg5% RDA0.374mg19% RDA0.31mg16% RDA
Manganese0.71mg36% RDA0.201mg10% RDA0.805mg40% RDA0.667mg33% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA0.564mcg1% RDA
Fluoride
Potassium355mg8% RDA101mg2% RDA403mg9% RDA334mg7% RDA
Sodium (Na)246mg10% RDA70mg3% RDA279mg12% RDA231mg10% RDA
Histidine0.225g0.0638g0.255g0.212g
Isoleucine0.375g0.106g0.425g0.353g
Leucine0.607g0.172g0.688g0.571g
Lysine0.486g0.138g0.551g0.457g
Methionine0.089g0.0252g0.101g0.0837g
Phenylalanine0.415g0.118g0.471g0.39g
Threonine0.325g0.0921g0.369g0.306g
Tryptophan0.103g0.0292g0.117g0.0968g
Valine0.401g0.114g0.455g0.377g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.617g3% RDA0.175g1% RDA0.7g3% RDA0.58g3% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00.004g0.00113g0.00454g0.00376g
15:0
16:00.448g0.127g0.508g0.421g
17:0
18:00.165g0.0468g0.187g0.155g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.01g0.286g1.14g0.948g
14:1
15:1
16:1 undifferentiated0.009g0.00255g0.0102g0.00846g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.991g0.281g1.12g0.932g
18:1 c
18:1 t
20:10.009g0.00255g0.0102g0.00846g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated2.51g0.712g2.85g2.36g
18:2 undifferentiated2.22g0.629g2.51g2.08g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.296g0.0839g0.336g0.278g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.102g0.0289g0.116g0.0959g
Tyrosine0.309g0.0876g0.35g0.29g
Arginine0.585g0.166g0.663g0.55g
Alanine0.355g0.101g0.403g0.334g
Aspartic acid1.15g0.325g1.3g1.08g
Glutamic acid1.27g0.361g1.44g1.2g
Glycine0.325g0.0921g0.369g0.306g
Proline0.436g0.124g0.494g0.41g
Serine0.421g0.119g0.477g0.396g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta12mcg3.4mcg13.6mcg11.3mcg
Carotene, alpha12mcg3.4mcg13.6mcg11.3mcg
Cryptoxanthin, beta12mcg3.4mcg13.6mcg11.3mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj340kj96kj386kj320kj
Protein (adjusted)
Water79g3% AI23g1% AI90g3% AI75g3% AI
Ash1.1g0.312g1.25g1.03g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0.43g0.122g0.488g0.404g
Folate, total80mcg23mcg91mcg75mcg
Folate, food80mcg23mcg91mcg75mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE1.88mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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