Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Squash, winter, butternut, frozen, unprepared

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Squash, winter, butternut, frozen, unprepared Nutrition and RDA's
→ How many calories are there in a Squash, winter, butternut, frozen, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, winter, butternut, frozen, unprepared
→ Vitamin A: a strong point.

Calorie and Vitamin Values

100g package (12 oz) package (4 lb) oz.
Unit weight (g) 100 g 340 g 1814 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 64 oz. 1 oz.
Calories57kcal194kcal1034kcal16.2kcal
Protein1.76g5.98g32g0.499g
Carbohydrate14.4g49g261g4.09g
Fat0.1g0.34g1.81g0.0283g
Fiber1.3g4.42g24g0.369g
Cholesterol0mg0mg0mg0mg
Vitamin A4790IU16286IU86891IU1358IU
Vitamin D
Vitamin E 1.85mg6.29mg34mg0.524mg
Vitamin K1.4mcg4.76mcg25mcg0.397mcg
Vitamin C6.2mg21mg112mg1.76mg
B1 (Thiamin)0.09mg0.306mg1.63mg0.0255mg
B2 (Riboflavin)0.059mg0.201mg1.07mg0.0167mg
B3 (Niacin)0.74mg2.52mg13.4mg0.21mg
B5 (Pantothenic acid)0.221mg0.751mg4.01mg0.0627mg
B60.11mg0.374mg2mg0.0312mg
Folate (Folic acid)24mcg82mcg435mcg6.8mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium29mg99mg526mg8.22mg
Iron0.88mg2.99mg16mg0.249mg
Magnesium14mg48mg254mg3.97mg
Phosphorus22mg75mg399mg6.24mg
Zinc0.17mg0.578mg3.08mg0.0482mg
Copper0.051mg0.173mg0.925mg0.0145mg
Manganese0.248mg0.843mg4.5mg0.0703mg
Selenium0.7mcg2.38mcg12.7mcg0.198mcg
Fluoride
Potassium212mg721mg3846mg60mg
Sodium (Na)2mg6.8mg36mg0.567mg
Histidine0.033g0.112g0.599g0.00936g
Isoleucine0.069g0.235g1.25g0.0196g
Leucine0.1g0.34g1.81g0.0283g
Lysine0.065g0.221g1.18g0.0184g
Methionine0.022g0.0748g0.399g0.00624g
Phenylalanine0.069g0.235g1.25g0.0196g
Threonine0.053g0.18g0.961g0.015g
Tryptophan0.025g0.085g0.454g0.00709g
Valine0.076g0.258g1.38g0.0215g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (12 oz)340 g12 oz.
package (4 lb)1814 g64 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.058 s