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Squash, winter, hubbard, cooked, baked, with salt

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→ Squash, winter, hubbard, cooked, baked, with salt Nutrition and RDA's
→ How many calories are there in a Squash, winter, hubbard, cooked, baked, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, winter, hubbard, cooked, baked, with salt
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g cup, cubes oz.
Unit weight (g) 100 g 205 g 28 g
Unit weight (oz.) 3.53 oz. 7.23 oz. 1 oz.
Calories50kcal103kcal14.2kcal
Protein2.48g5.08g0.703g
Carbohydrate10.8g22g3.06g
Fat0.62g1.27g0.176g
Fiber
Cholesterol0mg0mg0mg
Vitamin A6035IU12372IU1711IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C9.5mg19.5mg2.69mg
B1 (Thiamin)0.074mg0.152mg0.021mg
B2 (Riboflavin)0.047mg0.0964mg0.0133mg
B3 (Niacin)0.558mg1.14mg0.158mg
B5 (Pantothenic acid)0.447mg0.916mg0.127mg
B60.172mg0.353mg0.0488mg
Folate (Folic acid)16mcg33mcg4.54mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium17mg35mg4.82mg
Iron0.47mg0.964mg0.133mg
Magnesium22mg45mg6.24mg
Phosphorus23mg47mg6.52mg
Zinc0.15mg0.308mg0.0425mg
Copper0.045mg0.0923mg0.0128mg
Manganese0.17mg0.349mg0.0482mg
Selenium0.6mcg1.23mcg0.17mcg
Fluoride
Potassium358mg734mg101mg
Sodium (Na)244mg500mg69mg
Histidine0.028g0.0574g0.00794g
Isoleucine0.058g0.119g0.0164g
Leucine0.084g0.172g0.0238g
Lysine0.055g0.113g0.0156g
Methionine0.018g0.0369g0.0051g
Phenylalanine0.058g0.119g0.0164g
Threonine0.044g0.0902g0.0125g
Tryptophan0.021g0.0431g0.00595g
Valine0.064g0.131g0.0181g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes205 g7.23 oz.

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