Swamp cabbage, cooked, boiled, drained, with salt

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→ Unabridged nutrient values table with RDAs (for scientific work): Swamp cabbage, cooked, boiled, drained, with salt
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Calorie and Vitamin Values

	100g	cup, chopped	oz.
Unit weight (g)	100 g	98 g	28 g
Unit weight (oz.)	3.53 oz.	3.46 oz.	1 oz.
Calories	20kcal	19.6kcal	5.67kcal
Protein	2.08g	2.04g	0.59g
Carbohydrate	3.71g	3.64g	1.05g
Fat	0.24g	0.235g	0.068g
Fiber	1.9g	1.86g	0.539g
Cholesterol	0mg	0mg	0mg
Vitamin A	5200IU	5096IU	1474IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	16mg	15.7mg	4.54mg
B1 (Thiamin)	0.05mg	0.049mg	0.0142mg
B2 (Riboflavin)	0.08mg	0.0784mg	0.0227mg
B3 (Niacin)	0.5mg	0.49mg	0.142mg
B5 (Pantothenic acid)	0.126mg	0.123mg	0.0357mg
B6	0.081mg	0.0794mg	0.023mg
Folate (Folic acid)	35mcg	34mcg	9.92mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	54mg	53mg	15.3mg
Iron	1.32mg	1.29mg	0.374mg
Magnesium	30mg	29mg	8.5mg
Phosphorus	42mg	41mg	11.9mg
Zinc	0.16mg	0.157mg	0.0454mg
Copper	0.021mg	0.0206mg	0.00595mg
Manganese	0.143mg	0.14mg	0.0405mg
Selenium	0.9mcg	0.882mcg	0.255mcg
Fluoride
Potassium	284mg	278mg	81mg
Sodium (Na)	358mg	351mg	101mg
Histidine	0.037g	0.0363g	0.0105g
Isoleucine	0.083g	0.0813g	0.0235g
Leucine	0.116g	0.114g	0.0329g
Lysine	0.087g	0.0853g	0.0247g
Methionine	0.035g	0.0343g	0.00992g
Phenylalanine	0.102g	0.1g	0.0289g
Threonine	0.112g	0.11g	0.0318g
Tryptophan
Valine	0.108g	0.106g	0.0306g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, chopped	98 g	3.46 oz.