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This food competes well in Vitamin A

Swamp cabbage, cooked, boiled, drained, with salt

Vitamin A levels

Food facts for Swamp cabbage, cooked, boiled, drained, with salt

Competing foods in same class (all values for 3.5oz - 100g)

5275 IU, 106% RDA: Basil, fresh.

5223 IU, 104% RDA: Squash, winter, all varieties, cooked, baked, with salt.

5223 IU, 104% RDA: Squash, winter, all varieties, cooked, baked, without salt.

5202 IU, 104% RDA: Seaweed, laver, raw.

5200 IU, 104% RDA: Swamp cabbage, cooked, boiled, drained, without salt.

5200 IU, 104% RDA: Swamp cabbage, cooked, boiled, drained, with salt.

5185 IU, 104% RDA: Jute, potherb, cooked, boiled, drained, without salt.

5185 IU, 104% RDA: Jute, potherb, cooked, boiled, drained, with salt.

5161 IU, 103% RDA: Margarine-like spread, SMART BALANCE Light Buttery Spread.

5000 IU, 100% RDA: Margarine, Light. Becel..

5000 IU, 100% RDA: balance nutrition energy bar (chocalte craze).

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Swamp cabbage, cooked, boiled, drained, with salt

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