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Unabridged nutrient values table (for scientific work)

Swamp cabbage, cooked, boiled, drained, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, chopped ← RDA
Unit weight (g) 100 g 28 g 113 g 98 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.46 oz.
Calories20kcal1% RDA5.67kcal0% RDA23kcal1% RDA19.6kcal1% RDA
Protein2.08g4% RDA0.59g1% RDA2.36g5% RDA2.04g4% RDA
Carbohydrate3.71g3% RDA1.05g1% RDA4.21g3% RDA3.64g3% RDA
Fat0.24g0% RDA0.068g0% RDA0.272g0% RDA0.235g0% RDA
Fiber1.9g8% RDA0.539g2% RDA2.15g9% RDA1.86g7% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A5200IU104% RDA1474IU29% RDA5897IU118% RDA5096IU102% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C16mg27% RDA4.54mg8% RDA18.1mg30% RDA15.7mg26% RDA
B1 (Thiamin)0.05mg3% RDA0.0142mg1% RDA0.0567mg4% RDA0.049mg3% RDA
B2 (Riboflavin)0.08mg5% RDA0.0227mg1% RDA0.0907mg5% RDA0.0784mg5% RDA
B3 (Niacin)0.5mg3% RDA0.142mg1% RDA0.567mg3% RDA0.49mg2% RDA
B5 (Pantothenic acid)0.126mg1% RDA0.0357mg0% RDA0.143mg1% RDA0.123mg1% RDA
B60.081mg4% RDA0.023mg1% RDA0.0919mg5% RDA0.0794mg4% RDA
Folate (Folic acid)35mcg9% RDA9.92mcg2% RDA40mcg10% RDA34mcg9% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium54mg5% RDA15.3mg2% RDA61mg6% RDA53mg5% RDA
Iron1.32mg7% RDA0.374mg2% RDA1.5mg8% RDA1.29mg7% RDA
Magnesium30mg8% RDA8.5mg2% RDA34mg9% RDA29mg7% RDA
Phosphorus42mg4% RDA11.9mg1% RDA48mg5% RDA41mg4% RDA
Zinc0.16mg1% RDA0.0454mg0% RDA0.181mg1% RDA0.157mg1% RDA
Copper0.021mg1% RDA0.00595mg0% RDA0.0238mg1% RDA0.0206mg1% RDA
Manganese0.143mg7% RDA0.0405mg2% RDA0.162mg8% RDA0.14mg7% RDA
Selenium0.9mcg1% RDA0.255mcg0% RDA1.02mcg1% RDA0.882mcg1% RDA
Fluoride
Potassium284mg6% RDA81mg2% RDA322mg7% RDA278mg6% RDA
Sodium (Na)358mg15% RDA101mg4% RDA406mg17% RDA351mg15% RDA
Histidine0.037g0.0105g0.042g0.0363g
Isoleucine0.083g0.0235g0.0941g0.0813g
Leucine0.116g0.0329g0.132g0.114g
Lysine0.087g0.0247g0.0987g0.0853g
Methionine0.035g0.00992g0.0397g0.0343g
Phenylalanine0.102g0.0289g0.116g0.1g
Threonine0.112g0.0318g0.127g0.11g
Tryptophan
Valine0.108g0.0306g0.122g0.106g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.023g0.00652g0.0261g0.0225g
Tyrosine0.064g0.0181g0.0726g0.0627g
Arginine0.118g0.0335g0.134g0.116g
Alanine0.087g0.0247g0.0987g0.0853g
Aspartic acid0.519g0.147g0.589g0.509g
Glutamic acid0.201g0.057g0.228g0.197g
Glycine0.079g0.0224g0.0896g0.0774g
Proline0.07g0.0198g0.0794g0.0686g
Serine0.097g0.0275g0.11g0.0951g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
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Protein (adjusted)
Water93g3% AI26g1% AI105g4% AI91g3% AI
Ash1.05g0.298g1.19g1.03g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total35mcg9.92mcg40mcg34mcg
Folate, food35mcg9.92mcg40mcg34mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE260mcg_RAE74mcg_RAE295mcg_RAE255mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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