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Sweet potato leaves, cooked, steamed, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Sweet potato leaves, cooked, steamed, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Sweet potato leaves, cooked, steamed, without salt
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 64 g 28 g
Unit weight (oz.) 3.53 oz. 2.26 oz. 1 oz.
Calories34kcal22kcal9.64kcal
Protein2.32g1.48g0.658g
Carbohydrate7.32g4.68g2.08g
Fat0.3g0.192g0.085g
Fiber1.9g1.22g0.539g
Cholesterol0mg0mg0mg
Vitamin A916IU586IU260IU
Vitamin D
Vitamin E 0.96mg0.614mg0.272mg
Vitamin K109mcg70mcg31mcg
Vitamin C1.5mg0.96mg0.425mg
B1 (Thiamin)0.112mg0.0717mg0.0318mg
B2 (Riboflavin)0.267mg0.171mg0.0757mg
B3 (Niacin)1mg0.642mg0.284mg
B5 (Pantothenic acid)0.2mg0.128mg0.0567mg
B60.16mg0.102mg0.0454mg
Folate (Folic acid)49mcg31mcg13.9mcg
B120mcg0mcg0mcg
Choline21mg13.4mg5.95mg
Biotin
Calcium24mg15.4mg6.8mg
Iron0.6mg0.384mg0.17mg
Magnesium61mg39mg17.3mg
Phosphorus60mg38mg17mg
Zinc0.26mg0.166mg0.0737mg
Copper0.033mg0.0211mg0.00936mg
Manganese0.229mg0.147mg0.0649mg
Selenium0.9mcg0.576mcg0.255mcg
Fluoride
Potassium477mg305mg135mg
Sodium (Na)13mg8.32mg3.69mg
Histidine
Isoleucine
Leucine
Lysine0.132g0.0845g0.0374g
Methionine0.05g0.032g0.0142g
Phenylalanine
Threonine
Tryptophan0.02g0.0128g0.00567g
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup64 g2.26 oz.

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