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Taro, tahitian, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Taro, tahitian, raw Nutrition and RDA's
→ How many calories are there in a Taro, tahitian, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 125 g 28 g
Unit weight (oz.) 3.53 oz. 4.41 oz. 1 oz.
Calories44kcal55kcal12.5kcal
Protein2.79g3.49g0.791g
Carbohydrate6.91g8.64g1.96g
Fat0.97g1.21g0.275g
Fiber
Cholesterol0mg0mg0mg
Vitamin A2045IU2556IU580IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C96mg120mg27mg
B1 (Thiamin)0.062mg0.0775mg0.0176mg
B2 (Riboflavin)0.244mg0.305mg0.0692mg
B3 (Niacin)0.995mg1.24mg0.282mg
B5 (Pantothenic acid)0.124mg0.155mg0.0352mg
B60.116mg0.145mg0.0329mg
Folate (Folic acid)9mcg11.3mcg2.55mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium129mg161mg37mg
Iron1.3mg1.63mg0.369mg
Magnesium47mg59mg13.3mg
Phosphorus45mg56mg12.8mg
Zinc0.09mg0.113mg0.0255mg
Copper0.071mg0.0888mg0.0201mg
Manganese0.157mg0.196mg0.0445mg
Selenium0.7mcg0.875mcg0.198mcg
Fluoride
Potassium606mg758mg172mg
Sodium (Na)50mg63mg14.2mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices125 g4.41 oz.

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