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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

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→ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Nutrition and RDA's
→ How many calories are there in a Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g block block oz.
Unit weight (g) 100 g 324 g 455 g 28 g
Unit weight (oz.) 3.53 oz. 11.4 oz. 16 oz. 1 oz.
Calories70kcal227kcal319kcal19.8kcal
Protein8.19g27g37g2.32g
Carbohydrate1.69g5.48g7.69g0.479g
Fat4.17g13.5g19g1.18g
Fiber0.9g2.92g4.1g0.255g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.01mg0.0324mg0.0455mg0.00283mg
Vitamin K2.4mcg7.78mcg10.9mcg0.68mcg
Vitamin C0.2mg0.648mg0.91mg0.0567mg
B1 (Thiamin)0.06mg0.194mg0.273mg0.017mg
B2 (Riboflavin)0.063mg0.204mg0.287mg0.0179mg
B3 (Niacin)0.101mg0.327mg0.46mg0.0286mg
B5 (Pantothenic acid)0.11mg0.356mg0.501mg0.0312mg
B60.071mg0.23mg0.323mg0.0201mg
Folate (Folic acid)19mcg62mcg86mcg5.39mcg
B120mcg0mcg0mcg0mcg
Choline28mg91mg128mg7.97mg
Biotin
Calcium201mg651mg915mg57mg
Iron1.61mg5.22mg7.33mg0.456mg
Magnesium37mg120mg168mg10.5mg
Phosphorus121mg392mg551mg34mg
Zinc0.83mg2.69mg3.78mg0.235mg
Copper0.213mg0.69mg0.969mg0.0604mg
Manganese0.625mg2.03mg2.84mg0.177mg
Selenium9.9mcg32mcg45mcg2.81mcg
Fluoride
Potassium148mg480mg673mg42mg
Sodium (Na)12mg39mg55mg3.4mg
Histidine0.225g0.729g1.02g0.0638g
Isoleucine0.444g1.44g2.02g0.126g
Leucine0.728g2.36g3.31g0.206g
Lysine0.462g1.5g2.1g0.131g
Methionine0.11g0.356g0.501g0.0312g
Phenylalanine0.437g1.42g1.99g0.124g
Threonine0.411g1.33g1.87g0.117g
Tryptophan0.123g0.399g0.56g0.0349g
Valine0.455g1.47g2.07g0.129g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg1.3mg1.82mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
block324 g11.4 oz.
block455 g16 oz.

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