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This food competes well in Manganese

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Manganese levels

Food facts for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Competing foods in same class (all values for 3.5oz - 100g)

0.635 mg, 32% RDA: Crackers, rye, sandwich-type with cheese filling.

0.629 mg, 31% RDA: Microwave Popcorn, oil-popped, regular flavor.

0.629 mg, 31% RDA: Crackers, cheese, regular.

0.629 mg, 31% RDA: Cookies, chocolate sandwich, with creme filling, regular.

0.629 mg, 31% RDA: Crackers, cheese, low sodium.

0.625 mg, 31% RDA: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

0.624 mg, 31% RDA: milk chocolate, with almonds.

0.621 mg, 31% RDA: Seeds, lotus seeds, raw.

0.616 mg, 31% RDA: Potatoes, baked, skin, without salt.

0.616 mg, 31% RDA: Potatoes, baked, skin, with salt.

0.605 mg, 30% RDA: Tofu, raw, regular, prepared with calcium sulfate.

Calories

Please see: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Nutrition and RDA's

RDA levels

Food facts for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

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