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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

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→ Nutrition facts and RDA's
→ How many calories are there in a Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup (1/2" cubes) cubic inch piece (2-1/2" x 2-3/4" x 1") block block oz.
Unit weight (g) 100 g 248 g 18 g 120 g 464 g 450 g 28 g
Unit weight (oz.) 3.53 oz. 8.75 oz. 0.635 oz. 4.23 oz. 16.4 oz. 15.9 oz. 1 oz.
Calories61kcal151kcal11kcal73kcal283kcal275kcal17.3kcal
Protein6.55g16.2g1.18g7.86g30g29g1.86g
Carbohydrate1.8g4.46g0.324g2.16g8.35g8.1g0.51g
Fat3.69g9.15g0.664g4.43g17.1g16.6g1.05g
Fiber0.2g0.496g0.036g0.24g0.928g0.9g0.0567g
Cholesterol0mg0mg0mg0mg0mg0mg0mg
Vitamin A7IU17.4IU1.26IU8.4IU32IU32IU1.98IU
Vitamin D
Vitamin E 0.01mg0.0248mg0.0018mg0.012mg0.0464mg0.045mg0.00283mg
Vitamin K2mcg4.96mcg0.36mcg2.4mcg9.28mcg9mcg0.567mcg
Vitamin C0.2mg0.496mg0.036mg0.24mg0.928mg0.9mg0.0567mg
B1 (Thiamin)0.047mg0.117mg0.00846mg0.0564mg0.218mg0.212mg0.0133mg
B2 (Riboflavin)0.037mg0.0918mg0.00666mg0.0444mg0.172mg0.167mg0.0105mg
B3 (Niacin)0.535mg1.33mg0.0963mg0.642mg2.48mg2.41mg0.152mg
B5 (Pantothenic acid)0.051mg0.126mg0.00918mg0.0612mg0.237mg0.23mg0.0145mg
B60.052mg0.129mg0.00936mg0.0624mg0.241mg0.234mg0.0147mg
Folate (Folic acid)44mcg109mcg7.92mcg53mcg204mcg198mcg12.5mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline27mg68mg4.93mg33mg127mg123mg7.77mg
Biotin
Calcium111mg275mg20mg133mg515mg500mg31mg
Iron1.11mg2.75mg0.2mg1.33mg5.15mg5mg0.315mg
Magnesium27mg67mg4.86mg32mg125mg122mg7.65mg
Phosphorus92mg228mg16.6mg110mg427mg414mg26mg
Zinc0.64mg1.59mg0.115mg0.768mg2.97mg2.88mg0.181mg
Copper0.157mg0.389mg0.0283mg0.188mg0.728mg0.707mg0.0445mg
Manganese0.389mg0.965mg0.07mg0.467mg1.8mg1.75mg0.11mg
Selenium8.9mcg22mcg1.6mcg10.7mcg41mcg40mcg2.52mcg
Fluoride
Potassium120mg298mg22mg144mg557mg540mg34mg
Sodium (Na)8mg19.8mg1.44mg9.6mg37mg36mg2.27mg
Histidine0.191g0.474g0.0344g0.229g0.886g0.86g0.0541g
Isoleucine0.324g0.804g0.0583g0.389g1.5g1.46g0.0919g
Leucine0.498g1.24g0.0896g0.598g2.31g2.24g0.141g
Lysine0.431g1.07g0.0776g0.517g2g1.94g0.122g
Methionine0.084g0.208g0.0151g0.101g0.39g0.378g0.0238g
Phenylalanine0.319g0.791g0.0574g0.383g1.48g1.44g0.0904g
Threonine0.268g0.665g0.0482g0.322g1.24g1.21g0.076g
Tryptophan0.102g0.253g0.0184g0.122g0.473g0.459g0.0289g
Valine0.331g0.821g0.0596g0.397g1.54g1.49g0.0938g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.992mg0.072mg0.48mg1.86mg1.8mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1/2" cubes)248 g8.75 oz.
cubic inch18 g0.635 oz.
piece (2-1/2" x 2-3/4" x 1")120 g4.23 oz.
block464 g16.4 oz.
block450 g15.9 oz.

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