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Tomatoes, sun-dried

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Tomatoes, sun-dried Nutrition and RDA's
→ How many calories are there in Tomatoes, sun-dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup piece oz.
Unit weight (g) 100 g 54 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 1.9 oz. 0.0705 oz. 1 oz.
Calories258kcal139kcal5.16kcal73kcal
Protein14.1g7.62g0.282g4g
Carbohydrate56g30g1.12g15.8g
Fat2.97g1.6g0.0594g0.842g
Fiber12.3g6.64g0.246g3.49g
Cholesterol0mg0mg0mg0mg
Vitamin A874IU472IU17.5IU248IU
Vitamin D
Vitamin E 0.01mg0.0054mg0.0002mg0.00283mg
Vitamin K43mcg23mcg0.86mcg12.2mcg
Vitamin C39mg21mg0.784mg11.1mg
B1 (Thiamin)0.528mg0.285mg0.0106mg0.15mg
B2 (Riboflavin)0.489mg0.264mg0.00978mg0.139mg
B3 (Niacin)9.05mg4.89mg0.181mg2.57mg
B5 (Pantothenic acid)2.09mg1.13mg0.0417mg0.592mg
B60.332mg0.179mg0.00664mg0.0941mg
Folate (Folic acid)68mcg37mcg1.36mcg19.3mcg
B120mcg0mcg0mcg0mcg
Choline105mg56mg2.09mg30mg
Biotin
Calcium110mg59mg2.2mg31mg
Iron9.09mg4.91mg0.182mg2.58mg
Magnesium194mg105mg3.88mg55mg
Phosphorus356mg192mg7.12mg101mg
Zinc1.99mg1.07mg0.0398mg0.564mg
Copper1.42mg0.768mg0.0285mg0.403mg
Manganese1.85mg0.997mg0.0369mg0.523mg
Selenium5.5mcg2.97mcg0.11mcg1.56mcg
Fluoride
Potassium3427mg1851mg69mg972mg
Sodium (Na)2095mg1131mg42mg594mg
Histidine0.214g0.116g0.00428g0.0607g
Isoleucine0.339g0.183g0.00678g0.0961g
Leucine0.517g0.279g0.0103g0.147g
Lysine0.519g0.28g0.0104g0.147g
Methionine0.122g0.0659g0.00244g0.0346g
Phenylalanine0.366g0.198g0.00732g0.104g
Threonine0.357g0.193g0.00714g0.101g
Tryptophan0.104g0.0562g0.00208g0.0295g
Valine0.361g0.195g0.00722g0.102g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup54 g1.9 oz.
piece2 g0.0705 oz.

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