Turnip greens, frozen, unprepared

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→ Turnip greens, frozen, unprepared Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Turnip greens, frozen, unprepared
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Calorie and Vitamin Values

	100g	cup, chopped or diced	package (10 oz)	oz.
Unit weight (g)	100 g	164 g	284 g	28 g
Unit weight (oz.)	3.53 oz.	5.78 oz.	10 oz.	1 oz.
Calories	22kcal	36kcal	62kcal	6.24kcal
Protein	2.47g	4.05g	7.01g	0.7g
Carbohydrate	3.67g	6.02g	10.4g	1.04g
Fat	0.31g	0.508g	0.88g	0.0879g
Fiber	2.5g	4.1g	7.1g	0.709g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	6184IU	10142IU	17563IU	1753IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	27mg	44mg	76mg	7.6mg
B1 (Thiamin)	0.044mg	0.0722mg	0.125mg	0.0125mg
B2 (Riboflavin)	0.091mg	0.149mg	0.258mg	0.0258mg
B3 (Niacin)	0.383mg	0.628mg	1.09mg	0.109mg
B5 (Pantothenic acid)	0.14mg	0.23mg	0.398mg	0.0397mg
B6	0.1mg	0.164mg	0.284mg	0.0283mg
Folate (Folic acid)	74mcg	121mcg	210mcg	21mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	118mg	194mg	335mg	33mg
Iron	1.51mg	2.48mg	4.29mg	0.428mg
Magnesium	27mg	44mg	77mg	7.65mg
Phosphorus	27mg	44mg	77mg	7.65mg
Zinc	0.17mg	0.279mg	0.483mg	0.0482mg
Copper	0.057mg	0.0935mg	0.162mg	0.0162mg
Manganese	0.369mg	0.605mg	1.05mg	0.105mg
Selenium	0.9mcg	1.48mcg	2.56mcg	0.255mcg
Fluoride
Potassium	184mg	302mg	523mg	52mg
Sodium (Na)	12mg	19.7mg	34mg	3.4mg
Histidine	0.06g	0.0984g	0.17g	0.017g
Isoleucine	0.128g	0.21g	0.364g	0.0363g
Leucine	0.226g	0.371g	0.642g	0.0641g
Lysine	0.161g	0.264g	0.457g	0.0456g
Methionine	0.056g	0.0918g	0.159g	0.0159g
Phenylalanine	0.152g	0.249g	0.432g	0.0431g
Threonine	0.135g	0.221g	0.383g	0.0383g
Tryptophan	0.043g	0.0705g	0.122g	0.0122g
Valine	0.168g	0.276g	0.477g	0.0476g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, chopped or diced	164 g	5.78 oz.
package (10 oz)	284 g	10 oz.