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Turnip greens, frozen, unprepared

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→ Turnip greens, frozen, unprepared Nutrition and RDA's
→ How many calories are there in a Turnip greens, frozen, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Turnip greens, frozen, unprepared
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g cup, chopped or diced package (10 oz) oz.
Unit weight (g) 100 g 164 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 5.78 oz. 10 oz. 1 oz.
Calories22kcal36kcal62kcal6.24kcal
Protein2.47g4.05g7.01g0.7g
Carbohydrate3.67g6.02g10.4g1.04g
Fat0.31g0.508g0.88g0.0879g
Fiber2.5g4.1g7.1g0.709g
Cholesterol0mg0mg0mg0mg
Vitamin A6184IU10142IU17563IU1753IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C27mg44mg76mg7.6mg
B1 (Thiamin)0.044mg0.0722mg0.125mg0.0125mg
B2 (Riboflavin)0.091mg0.149mg0.258mg0.0258mg
B3 (Niacin)0.383mg0.628mg1.09mg0.109mg
B5 (Pantothenic acid)0.14mg0.23mg0.398mg0.0397mg
B60.1mg0.164mg0.284mg0.0283mg
Folate (Folic acid)74mcg121mcg210mcg21mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium118mg194mg335mg33mg
Iron1.51mg2.48mg4.29mg0.428mg
Magnesium27mg44mg77mg7.65mg
Phosphorus27mg44mg77mg7.65mg
Zinc0.17mg0.279mg0.483mg0.0482mg
Copper0.057mg0.0935mg0.162mg0.0162mg
Manganese0.369mg0.605mg1.05mg0.105mg
Selenium0.9mcg1.48mcg2.56mcg0.255mcg
Fluoride
Potassium184mg302mg523mg52mg
Sodium (Na)12mg19.7mg34mg3.4mg
Histidine0.06g0.0984g0.17g0.017g
Isoleucine0.128g0.21g0.364g0.0363g
Leucine0.226g0.371g0.642g0.0641g
Lysine0.161g0.264g0.457g0.0456g
Methionine0.056g0.0918g0.159g0.0159g
Phenylalanine0.152g0.249g0.432g0.0431g
Threonine0.135g0.221g0.383g0.0383g
Tryptophan0.043g0.0705g0.122g0.0122g
Valine0.168g0.276g0.477g0.0476g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped or diced164 g5.78 oz.
package (10 oz)284 g10 oz.

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