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Unabridged nutrient values table (for scientific work)

Turnip greens, frozen, unprepared

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, chopped or diced ← RDA package (10 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 164 g 284 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.78 oz. 10 oz.
Calories22kcal1% RDA6.24kcal0% RDA25kcal1% RDA36kcal2% RDA62kcal3% RDA
Protein2.47g5% RDA0.7g1% RDA2.8g6% RDA4.05g8% RDA7.01g14% RDA
Carbohydrate3.67g3% RDA1.04g1% RDA4.16g3% RDA6.02g5% RDA10.4g8% RDA
Fat0.31g0% RDA0.0879g0% RDA0.352g1% RDA0.508g1% RDA0.88g1% RDA
Fiber2.5g10% RDA0.709g3% RDA2.83g11% RDA4.1g16% RDA7.1g28% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A6184IU124% RDA1753IU35% RDA7013IU140% RDA10142IU203% RDA17563IU351% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C27mg45% RDA7.6mg13% RDA30mg51% RDA44mg73% RDA76mg127% RDA
B1 (Thiamin)0.044mg3% RDA0.0125mg1% RDA0.0499mg3% RDA0.0722mg5% RDA0.125mg8% RDA
B2 (Riboflavin)0.091mg5% RDA0.0258mg2% RDA0.103mg6% RDA0.149mg9% RDA0.258mg15% RDA
B3 (Niacin)0.383mg2% RDA0.109mg1% RDA0.434mg2% RDA0.628mg3% RDA1.09mg5% RDA
B5 (Pantothenic acid)0.14mg1% RDA0.0397mg0% RDA0.159mg2% RDA0.23mg2% RDA0.398mg4% RDA
B60.1mg5% RDA0.0283mg1% RDA0.113mg6% RDA0.164mg8% RDA0.284mg14% RDA
Folate (Folic acid)74mcg19% RDA21mcg5% RDA84mcg21% RDA121mcg30% RDA210mcg53% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium118mg12% RDA33mg3% RDA134mg13% RDA194mg19% RDA335mg34% RDA
Iron1.51mg8% RDA0.428mg2% RDA1.71mg10% RDA2.48mg14% RDA4.29mg24% RDA
Magnesium27mg7% RDA7.65mg2% RDA31mg8% RDA44mg11% RDA77mg19% RDA
Phosphorus27mg3% RDA7.65mg1% RDA31mg3% RDA44mg4% RDA77mg8% RDA
Zinc0.17mg1% RDA0.0482mg0% RDA0.193mg1% RDA0.279mg2% RDA0.483mg3% RDA
Copper0.057mg3% RDA0.0162mg1% RDA0.0646mg3% RDA0.0935mg5% RDA0.162mg8% RDA
Manganese0.369mg18% RDA0.105mg5% RDA0.418mg21% RDA0.605mg30% RDA1.05mg52% RDA
Selenium0.9mcg1% RDA0.255mcg0% RDA1.02mcg1% RDA1.48mcg2% RDA2.56mcg4% RDA
Fluoride
Potassium184mg4% RDA52mg1% RDA209mg4% RDA302mg6% RDA523mg11% RDA
Sodium (Na)12mg1% RDA3.4mg0% RDA13.6mg1% RDA19.7mg1% RDA34mg1% RDA
Histidine0.06g0.017g0.068g0.0984g0.17g
Isoleucine0.128g0.0363g0.145g0.21g0.364g
Leucine0.226g0.0641g0.256g0.371g0.642g
Lysine0.161g0.0456g0.183g0.264g0.457g
Methionine0.056g0.0159g0.0635g0.0918g0.159g
Phenylalanine0.152g0.0431g0.172g0.249g0.432g
Threonine0.135g0.0383g0.153g0.221g0.383g
Tryptophan0.043g0.0122g0.0488g0.0705g0.122g
Valine0.168g0.0476g0.191g0.276g0.477g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.073g0% RDA0.0207g0% RDA0.0828g0% RDA0.12g1% RDA0.207g1% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00.001g0.000283g0.00113g0.00164g0.00284g
10:00.002g0.000567g0.00227g0.00328g0.00568g
12:00.002g0.000567g0.00227g0.00328g0.00568g
13:0
14:00.003g0.00085g0.0034g0.00492g0.00852g
15:0
16:00.056g0.0159g0.0635g0.0918g0.159g
17:0
18:00.01g0.00283g0.0113g0.0164g0.0284g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.02g0.00567g0.0227g0.0328g0.0568g
14:1
15:1
16:1 undifferentiated0.015g0.00425g0.017g0.0246g0.0426g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.005g0.00142g0.00567g0.0082g0.0142g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.125g0.0354g0.142g0.205g0.355g
18:2 undifferentiated0.038g0.0108g0.0431g0.0623g0.108g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.087g0.0247g0.0987g0.143g0.247g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.028g0.00794g0.0318g0.0459g0.0795g
Tyrosine0.096g0.0272g0.109g0.157g0.273g
Arginine0.154g0.0437g0.175g0.253g0.437g
Alanine0.169g0.0479g0.192g0.277g0.48g
Aspartic acid0.26g0.0737g0.295g0.426g0.738g
Glutamic acid0.337g0.0955g0.382g0.553g0.957g
Glycine0.148g0.042g0.168g0.243g0.42g
Proline0.116g0.0329g0.132g0.19g0.329g
Serine0.101g0.0286g0.115g0.166g0.287g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj92kj26kj104kj151kj261kj
Protein (adjusted)
Water93g3% AI26g1% AI105g4% AI152g6% AI264g10% AI
Ash0.62g0.176g0.703g1.02g1.76g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total74mcg21mcg84mcg121mcg210mcg
Folate, food74mcg21mcg84mcg121mcg210mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE309mcg_RAE88mcg_RAE350mcg_RAE507mcg_RAE878mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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