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Vegetable juice cocktail, canned

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→ Vegetable juice cocktail, canned Nutrition and RDA's
→ How many calories are there in a Vegetable juice cocktail, canned?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup fl oz oz.
Unit weight (g) 100 g 242 g 30 g 28 g
Unit weight (oz.) 3.53 oz. 8.54 oz. 1.06 oz. 1 oz.
Calories19kcal46kcal5.7kcal5.39kcal
Protein0.63g1.52g0.189g0.179g
Carbohydrate4.55g11g1.37g1.29g
Fat0.09g0.218g0.027g0.0255g
Fiber0.8g1.94g0.24g0.227g
Cholesterol0mg0mg0mg0mg
Vitamin A1558IU3770IU467IU442IU
Vitamin D
Vitamin E 0.32mg0.774mg0.096mg0.0907mg
Vitamin K5.3mcg12.8mcg1.59mcg1.5mcg
Vitamin C28mg67mg8.31mg7.85mg
B1 (Thiamin)0.043mg0.104mg0.0129mg0.0122mg
B2 (Riboflavin)0.028mg0.0678mg0.0084mg0.00794mg
B3 (Niacin)0.726mg1.76mg0.218mg0.206mg
B5 (Pantothenic acid)0.266mg0.644mg0.0798mg0.0754mg
B60.14mg0.339mg0.042mg0.0397mg
Folate (Folic acid)21mcg51mcg6.3mcg5.95mcg
B120mcg0mcg0mcg0mcg
Choline7.2mg17.4mg2.16mg2.04mg
Biotin
Calcium11mg27mg3.3mg3.12mg
Iron0.42mg1.02mg0.126mg0.119mg
Magnesium11mg27mg3.3mg3.12mg
Phosphorus17mg41mg5.1mg4.82mg
Zinc0.2mg0.484mg0.06mg0.0567mg
Copper0.2mg0.484mg0.06mg0.0567mg
Manganese0.1mg0.242mg0.03mg0.0283mg
Selenium0.5mcg1.21mcg0.15mcg0.142mcg
Fluoride
Potassium193mg467mg58mg55mg
Sodium (Na)270mg653mg81mg77mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup242 g8.54 oz.
fl oz30 g1.06 oz.

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