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Vitasoy USA, Organic Nasoya Extra Firm Tofu

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→ Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrition and RDA's
→ How many calories are there in a Vitasoy USA, Organic Nasoya Extra Firm Tofu?
→ Unabridged nutrient values table with RDAs (for scientific work): Vitasoy USA, Organic Nasoya Extra Firm Tofu
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g package serving oz.
Unit weight (g) 100 g 395 g 79 g 28 g
Unit weight (oz.) 3.53 oz. 13.9 oz. 2.79 oz. 1 oz.
Calories98kcal387kcal77kcal28kcal
Protein10.1g40g7.98g2.86g
Carbohydrate2.8g11.1g2.21g0.794g
Fat5.2g21g4.11g1.47g
Fiber1.3g5.14g1.03g0.369g
Cholesterol0mg0mg0mg0mg
Vitamin A37IU146IU29IU10.5IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium77mg304mg61mg22mg
Iron1.6mg6.32mg1.26mg0.454mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)4mg15.8mg3.16mg1.13mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package395 g13.9 oz.
serving79 g2.79 oz.

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