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Vitasoy USA, Organic Nasoya Firm Tofu

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→ Nutrition facts and RDA's
→ How many calories are there in a Vitasoy USA, Organic Nasoya Firm Tofu?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g package serving oz.
Unit weight (g) 100 g 395 g 79 g 28 g
Unit weight (oz.) 3.53 oz. 13.9 oz. 2.79 oz. 1 oz.
Calories84kcal332kcal66kcal24kcal
Protein8.9g35g7.03g2.52g
Carbohydrate2.3g9.09g1.82g0.652g
Fat4.4g17.4g3.48g1.25g
Fiber0.8g3.16g0.632g0.227g
Cholesterol0mg0mg0mg0mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium125mg494mg99mg35mg
Iron1.2mg4.74mg0.948mg0.34mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)4mg15.8mg3.16mg1.13mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package395 g13.9 oz.
serving79 g2.79 oz.

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