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Winged bean tuber, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Winged bean tuber, raw Nutrition and RDA's
→ How many calories are there in a Winged bean tuber, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Copper. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories148kcal42kcal
Protein11.6g3.29g
Carbohydrate28g7.97g
Fat0.9g0.255g
Fiber
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)0.379mg0.107mg
B2 (Riboflavin)0.149mg0.0422mg
B3 (Niacin)1.64mg0.465mg
B5 (Pantothenic acid)0.116mg0.0329mg
B60.075mg0.0213mg
Folate (Folic acid)19mcg5.39mcg
B120mcg0mcg
Choline
Biotin
Calcium30mg8.5mg
Iron2mg0.567mg
Magnesium24mg6.8mg
Phosphorus45mg12.8mg
Zinc1.39mg0.394mg
Copper1.39mg0.393mg
Manganese0.532mg0.151mg
Selenium0.7mcg0.198mcg
Fluoride
Potassium586mg166mg
Sodium (Na)35mg9.92mg
Histidine0.241g0.0683g
Isoleucine0.425g0.12g
Leucine0.64g0.181g
Lysine0.592g0.168g
Methionine0.143g0.0405g
Phenylalanine0.451g0.128g
Threonine0.451g0.128g
Tryptophan0.252g0.0714g
Valine0.599g0.17g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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0.0363 s