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Arrowroot, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Arrowroot, raw Nutrition and RDA's
→ How many calories are there in an Arrowroot, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g cup, sliced root oz.
Unit weight (g) 100 g 120 g 33 g 28 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 1.16 oz. 1 oz.
Calories65kcal78kcal21kcal18.4kcal
Protein4.24g5.09g1.4g1.2g
Carbohydrate13.4g16.1g4.42g3.8g
Fat0.2g0.24g0.066g0.0567g
Fiber1.3g1.56g0.429g0.369g
Cholesterol0mg0mg0mg0mg
Vitamin A19IU23IU6.27IU5.39IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.9mg2.28mg0.627mg0.539mg
B1 (Thiamin)0.143mg0.172mg0.0472mg0.0405mg
B2 (Riboflavin)0.059mg0.0708mg0.0195mg0.0167mg
B3 (Niacin)1.69mg2.03mg0.559mg0.48mg
B5 (Pantothenic acid)0.292mg0.35mg0.0964mg0.0828mg
B60.266mg0.319mg0.0878mg0.0754mg
Folate (Folic acid)338mcg406mcg112mcg96mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium6mg7.2mg1.98mg1.7mg
Iron2.22mg2.66mg0.733mg0.629mg
Magnesium25mg30mg8.25mg7.09mg
Phosphorus98mg118mg32mg28mg
Zinc0.63mg0.756mg0.208mg0.179mg
Copper0.121mg0.145mg0.0399mg0.0343mg
Manganese0.174mg0.209mg0.0574mg0.0493mg
Selenium0.7mcg0.84mcg0.231mcg0.198mcg
Fluoride
Potassium454mg545mg150mg129mg
Sodium (Na)26mg31mg8.58mg7.37mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sliced120 g4.23 oz.
root33 g1.16 oz.

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