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Beans, baked, canned, with beef

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, baked, canned, with beef?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, baked, canned, with beef
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 266 g 28 g
Unit weight (oz.) 3.53 oz. 9.38 oz. 1 oz.
Calories121kcal322kcal34kcal
Protein6.38g17g1.81g
Carbohydrate16.9g45g4.79g
Fat3.45g9.18g0.978g
Fiber
Cholesterol22mg59mg6.24mg
Vitamin A213IU567IU60IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.8mg4.79mg0.51mg
B1 (Thiamin)0.052mg0.138mg0.0147mg
B2 (Riboflavin)0.045mg0.12mg0.0128mg
B3 (Niacin)0.94mg2.5mg0.266mg
B5 (Pantothenic acid)0.183mg0.487mg0.0519mg
B60.09mg0.239mg0.0255mg
Folate (Folic acid)43mcg114mcg12.2mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium45mg120mg12.8mg
Iron1.6mg4.26mg0.454mg
Magnesium25mg67mg7.09mg
Phosphorus81mg215mg23mg
Zinc1.2mg3.19mg0.34mg
Copper0.3mg0.798mg0.085mg
Manganese0.6mg1.6mg0.17mg
Selenium9.6mcg26mcg2.72mcg
Fluoride
Potassium320mg851mg91mg
Sodium (Na)475mg1264mg135mg
Histidine0.182g0.484g0.0516g
Isoleucine0.279g0.742g0.0791g
Leucine0.51g1.36g0.145g
Lysine0.452g1.2g0.128g
Methionine0.104g0.277g0.0295g
Phenylalanine0.329g0.875g0.0933g
Threonine0.268g0.713g0.076g
Tryptophan0.077g0.205g0.0218g
Valine0.33g0.878g0.0936g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup266 g9.38 oz.

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