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Beans, chili, barbecue, ranch style, cooked

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Beans, chili, barbecue, ranch style, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 253 g 28 g
Unit weight (oz.) 3.53 oz. 8.92 oz. 1 oz.
Calories97kcal245kcal27kcal
Protein5g12.7g1.42g
Carbohydrate16.9g43g4.79g
Fat1g2.53g0.283g
Fiber4.2g10.6g1.19g
Cholesterol0mg0mg0mg
Vitamin A12IU30IU3.4IU
Vitamin D
Vitamin E 0.21mg0.531mg0.0595mg
Vitamin K0.4mcg1.01mcg0.113mcg
Vitamin C1.7mg4.3mg0.482mg
B1 (Thiamin)0.04mg0.101mg0.0113mg
B2 (Riboflavin)0.15mg0.38mg0.0425mg
B3 (Niacin)0.36mg0.911mg0.102mg
B5 (Pantothenic acid)
B60.27mg0.683mg0.0765mg
Folate (Folic acid)26mcg66mcg7.37mcg
B120.01mcg0.0253mcg0.00283mcg
Choline36mg92mg10.3mg
Biotin
Calcium31mg78mg8.79mg
Iron1.86mg4.71mg0.527mg
Magnesium45mg114mg12.8mg
Phosphorus154mg390mg44mg
Zinc2mg5.06mg0.567mg
Copper0.252mg0.638mg0.0714mg
Manganese
Selenium1.3mcg3.29mcg0.369mcg
Fluoride
Potassium450mg1139mg128mg
Sodium (Na)725mg1834mg206mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup253 g8.92 oz.

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