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Beans, snap, canned, all styles, seasoned, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Beans, snap, canned, all styles, seasoned, solids and liquids Nutrition and RDA's
→ How many calories are there in Beans, snap, canned, all styles, seasoned, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g can (303 x 406) oz.
Unit weight (g) 100 g 439 g 28 g
Unit weight (oz.) 3.53 oz. 15.5 oz. 1 oz.
Calories16kcal70kcal4.54kcal
Protein0.83g3.64g0.235g
Carbohydrate3.49g15.3g0.989g
Fat0.2g0.878g0.0567g
Fiber1.5g6.59g0.425g
Cholesterol0mg0mg0mg
Vitamin A525IU2305IU149IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.1mg13.6mg0.879mg
B1 (Thiamin)0.025mg0.11mg0.00709mg
B2 (Riboflavin)0.049mg0.215mg0.0139mg
B3 (Niacin)0.233mg1.02mg0.0661mg
B5 (Pantothenic acid)0.098mg0.43mg0.0278mg
B60.044mg0.193mg0.0125mg
Folate (Folic acid)18mcg79mcg5.1mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium22mg97mg6.24mg
Iron0.47mg2.06mg0.133mg
Magnesium13mg57mg3.69mg
Phosphorus16mg70mg4.54mg
Zinc0.14mg0.615mg0.0397mg
Copper0.06mg0.263mg0.017mg
Manganese0.312mg1.37mg0.0885mg
Selenium0.2mcg0.878mcg0.0567mcg
Fluoride
Potassium93mg408mg26mg
Sodium (Na)373mg1637mg106mg
Histidine0.016g0.0702g0.00454g
Isoleucine0.03g0.132g0.0085g
Leucine0.051g0.224g0.0145g
Lysine0.04g0.176g0.0113g
Methionine0.01g0.0439g0.00283g
Phenylalanine0.03g0.132g0.0085g
Threonine0.036g0.158g0.0102g
Tryptophan0.009g0.0395g0.00255g
Valine0.041g0.18g0.0116g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can (303 x 406)439 g15.5 oz.

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