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This food competes well in Manganese

Beans, snap, canned, all styles, seasoned, solids and liquids

Manganese levels

Food facts for Beans, snap, canned, all styles, seasoned, solids and liquids

Competing foods in same class (all values for 3.5oz - 100g)

0.316 mg, 16% RDA: Cookies, sugar, prepared from recipe, made with margarine.

0.315 mg, 16% RDA: Soup, bean & frankfurters, in can, after preparation with same volume water.

0.315 mg, 16% RDA: Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust.

0.315 mg, 16% RDA: Fruit butters, apple.

0.313 mg, 16% RDA: Potato flour.

0.312 mg, 16% RDA: Beans, snap, canned, all styles, seasoned, solids and liquids.

0.312 mg, 16% RDA: Muffins, blueberry, prepared from recipe, made with low fat (2%) milk.

0.312 mg, 16% RDA: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

0.311 mg, 16% RDA: LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust.

0.311 mg, 16% RDA: Salad 2 - 1/4 cup sliced onions, 1/3 cup sweet red peppers, 1 cup sliced cucumber, 1 1/2 cups raw baby spinich, 3/4 cups sliced and peeled apples, 1 slice Tofutti soy mozarella, 3/4 cup sliced avocado, 1/2 cup Soyboy tempeh, 1/4 raw whole almonds.

0.31 mg, 16% RDA: Corned beef and potatoes in tortilla (Apache).

Calories

Please see: Beans, snap, canned, all styles, seasoned, solids and liquids Nutrition and RDA's

RDA levels

Food facts for Beans, snap, canned, all styles, seasoned, solids and liquids

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