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Unabridged nutrient values table (for scientific work)

Beans, snap, canned, all styles, seasoned, solids and liquids

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA can (303 x 406) ← RDA
Unit weight (g) 100 g 28 g 113 g 439 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 15.5 oz.
Calories16kcal1% RDA4.54kcal0% RDA18.1kcal1% RDA70kcal4% RDA
Protein0.83g2% RDA0.235g0% RDA0.941g2% RDA3.64g7% RDA
Carbohydrate3.49g3% RDA0.989g1% RDA3.96g3% RDA15.3g12% RDA
Fat0.2g0% RDA0.0567g0% RDA0.227g0% RDA0.878g1% RDA
Fiber1.5g6% RDA0.425g2% RDA1.7g7% RDA6.59g26% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A525IU11% RDA149IU3% RDA595IU12% RDA2305IU46% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.1mg5% RDA0.879mg1% RDA3.52mg6% RDA13.6mg23% RDA
B1 (Thiamin)0.025mg2% RDA0.00709mg0% RDA0.0283mg2% RDA0.11mg7% RDA
B2 (Riboflavin)0.049mg3% RDA0.0139mg1% RDA0.0556mg3% RDA0.215mg13% RDA
B3 (Niacin)0.233mg1% RDA0.0661mg0% RDA0.264mg1% RDA1.02mg5% RDA
B5 (Pantothenic acid)0.098mg1% RDA0.0278mg0% RDA0.111mg1% RDA0.43mg4% RDA
B60.044mg2% RDA0.0125mg1% RDA0.0499mg2% RDA0.193mg10% RDA
Folate (Folic acid)18mcg5% RDA5.1mcg1% RDA20mcg5% RDA79mcg20% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium22mg2% RDA6.24mg1% RDA25mg2% RDA97mg10% RDA
Iron0.47mg3% RDA0.133mg1% RDA0.533mg3% RDA2.06mg11% RDA
Magnesium13mg3% RDA3.69mg1% RDA14.7mg4% RDA57mg14% RDA
Phosphorus16mg2% RDA4.54mg0% RDA18.1mg2% RDA70mg7% RDA
Zinc0.14mg1% RDA0.0397mg0% RDA0.159mg1% RDA0.615mg4% RDA
Copper0.06mg3% RDA0.017mg1% RDA0.068mg3% RDA0.263mg13% RDA
Manganese0.312mg16% RDA0.0885mg4% RDA0.354mg18% RDA1.37mg68% RDA
Selenium0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA0.878mcg1% RDA
Fluoride
Potassium93mg2% RDA26mg1% RDA105mg2% RDA408mg9% RDA
Sodium (Na)373mg16% RDA106mg4% RDA423mg18% RDA1637mg68% RDA
Histidine0.016g0.00454g0.0181g0.0702g
Isoleucine0.03g0.0085g0.034g0.132g
Leucine0.051g0.0145g0.0578g0.224g
Lysine0.04g0.0113g0.0454g0.176g
Methionine0.01g0.00283g0.0113g0.0439g
Phenylalanine0.03g0.0085g0.034g0.132g
Threonine0.036g0.0102g0.0408g0.158g
Tryptophan0.009g0.00255g0.0102g0.0395g
Valine0.041g0.0116g0.0465g0.18g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.045g0% RDA0.0128g0% RDA0.051g0% RDA0.198g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00g0g0g0g
15:0
16:00.037g0.0105g0.042g0.162g
17:0
18:00.007g0.00198g0.00794g0.0307g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.008g0.00227g0.00907g0.0351g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.007g0.00198g0.00794g0.0307g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.102g0.0289g0.116g0.448g
18:2 undifferentiated0.039g0.0111g0.0442g0.171g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.063g0.0179g0.0714g0.277g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.008g0.00227g0.00907g0.0351g
Tyrosine0.019g0.00539g0.0215g0.0834g
Arginine0.034g0.00964g0.0386g0.149g
Alanine0.038g0.0108g0.0431g0.167g
Aspartic acid0.117g0.0332g0.133g0.514g
Glutamic acid0.086g0.0244g0.0975g0.378g
Glycine0.03g0.0085g0.034g0.132g
Proline0.031g0.00879g0.0352g0.136g
Serine0.045g0.0128g0.051g0.198g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj67kj19kj76kj294kj
Protein (adjusted)
Water94g3% AI27g1% AI107g4% AI414g15% AI
Ash1.18g0.335g1.34g5.18g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total18mcg5.1mcg20mcg79mcg
Folate, food18mcg5.1mcg20mcg79mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE26mcg_RAE7.37mcg_RAE29mcg_RAE114mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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