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Beans, snap, yellow, frozen, all styles, unprepared

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Beans, snap, yellow, frozen, all styles, unprepared Nutrition and RDA's
→ How many calories are there in Beans, snap, yellow, frozen, all styles, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup package (10 oz) oz.
Unit weight (g) 100 g 124 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 4.37 oz. 10 oz. 1 oz.
Calories33kcal41kcal94kcal9.36kcal
Protein1.8g2.23g5.11g0.51g
Carbohydrate7.57g9.39g21g2.15g
Fat0.21g0.26g0.596g0.0595g
Fiber2.8g3.47g7.95g0.794g
Cholesterol0mg0mg0mg0mg
Vitamin A128IU159IU364IU36IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C12.9mg16mg37mg3.66mg
B1 (Thiamin)0.099mg0.123mg0.281mg0.0281mg
B2 (Riboflavin)0.092mg0.114mg0.261mg0.0261mg
B3 (Niacin)0.499mg0.619mg1.42mg0.141mg
B5 (Pantothenic acid)0.085mg0.105mg0.241mg0.0241mg
B60.042mg0.0521mg0.119mg0.0119mg
Folate (Folic acid)15mcg18.6mcg43mcg4.25mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium42mg52mg119mg11.9mg
Iron0.86mg1.07mg2.44mg0.244mg
Magnesium22mg27mg62mg6.24mg
Phosphorus32mg40mg91mg9.07mg
Zinc0.26mg0.322mg0.738mg0.0737mg
Copper0.049mg0.0608mg0.139mg0.0139mg
Manganese0.385mg0.477mg1.09mg0.109mg
Selenium0.4mcg0.496mcg1.14mcg0.113mcg
Fluoride
Potassium186mg231mg528mg53mg
Sodium (Na)3mg3.72mg8.52mg0.85mg
Histidine0.034g0.0422g0.0966g0.00964g
Isoleucine0.066g0.0818g0.187g0.0187g
Leucine0.111g0.138g0.315g0.0315g
Lysine0.087g0.108g0.247g0.0247g
Methionine0.022g0.0273g0.0625g0.00624g
Phenylalanine0.066g0.0818g0.187g0.0187g
Threonine0.079g0.098g0.224g0.0224g
Tryptophan0.019g0.0236g0.054g0.00539g
Valine0.089g0.11g0.253g0.0252g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup124 g4.37 oz.
package (10 oz)284 g10 oz.

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