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Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup, shredded leaf oz.
Unit weight (g) 100 g 119 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 4.2 oz. 0.494 oz. 1 oz.
Calories14kcal16.7kcal1.96kcal3.97kcal
Protein1.5g1.79g0.21g0.425g
Carbohydrate2.41g2.87g0.337g0.683g
Fat0.17g0.202g0.0238g0.0482g
Fiber1.7g2.02g0.238g0.482g
Cholesterol0mg0mg0mg0mg
Vitamin A967IU1151IU135IU274IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.8mg18.8mg2.21mg4.48mg
B1 (Thiamin)0.044mg0.0524mg0.00616mg0.0125mg
B2 (Riboflavin)0.044mg0.0524mg0.00616mg0.0125mg
B3 (Niacin)0.5mg0.595mg0.07mg0.142mg
B5 (Pantothenic acid)0.08mg0.0952mg0.0112mg0.0227mg
B60.177mg0.211mg0.0248mg0.0502mg
Folate (Folic acid)53mcg63mcg7.42mcg15mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium32mg38mg4.48mg9.07mg
Iron0.3mg0.357mg0.042mg0.085mg
Magnesium10mg11.9mg1.4mg2.83mg
Phosphorus39mg46mg5.46mg11.1mg
Zinc0.18mg0.214mg0.0252mg0.051mg
Copper0.029mg0.0345mg0.00406mg0.00822mg
Manganese0.153mg0.182mg0.0214mg0.0434mg
Selenium0.4mcg0.476mcg0.056mcg0.113mcg
Fluoride
Potassium225mg268mg32mg64mg
Sodium (Na)245mg292mg34mg69mg
Histidine0.026g0.0309g0.00364g0.00737g
Isoleucine0.085g0.101g0.0119g0.0241g
Leucine0.088g0.105g0.0123g0.0249g
Lysine0.089g0.106g0.0125g0.0252g
Methionine0.009g0.0107g0.00126g0.00255g
Phenylalanine0.044g0.0524g0.00616g0.0125g
Threonine0.049g0.0583g0.00686g0.0139g
Tryptophan0.015g0.0179g0.0021g0.00425g
Valine0.066g0.0785g0.00924g0.0187g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, shredded119 g4.2 oz.
leaf14 g0.494 oz.

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