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Cabbage, chinese (pe-tsai), raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Cabbage, chinese (pe-tsai), raw Nutrition and RDA's
→ How many calories are there in a Cabbage, chinese (pe-tsai), raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Cabbage, chinese (pe-tsai), raw
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup, shredded oz.
Unit weight (g) 100 g 76 g 28 g
Unit weight (oz.) 3.53 oz. 2.68 oz. 1 oz.
Calories16kcal12.2kcal4.54kcal
Protein1.2g0.912g0.34g
Carbohydrate3.23g2.45g0.916g
Fat0.2g0.152g0.0567g
Fiber1.2g0.912g0.34g
Cholesterol0mg0mg0mg
Vitamin A318IU242IU90IU
Vitamin D
Vitamin E 0.12mg0.0912mg0.034mg
Vitamin K43mcg33mcg12.2mcg
Vitamin C27mg21mg7.65mg
B1 (Thiamin)0.04mg0.0304mg0.0113mg
B2 (Riboflavin)0.05mg0.038mg0.0142mg
B3 (Niacin)0.4mg0.304mg0.113mg
B5 (Pantothenic acid)0.105mg0.0798mg0.0298mg
B60.232mg0.176mg0.0658mg
Folate (Folic acid)79mcg60mcg22mcg
B120mcg0mcg0mcg
Choline7.6mg5.78mg2.15mg
Biotin
Calcium77mg59mg22mg
Iron0.31mg0.236mg0.0879mg
Magnesium13mg9.88mg3.69mg
Phosphorus29mg22mg8.22mg
Zinc0.23mg0.175mg0.0652mg
Copper0.036mg0.0274mg0.0102mg
Manganese0.19mg0.144mg0.0539mg
Selenium0.6mcg0.456mcg0.17mcg
Fluoride
Potassium238mg181mg67mg
Sodium (Na)9mg6.84mg2.55mg
Histidine0.021g0.016g0.00595g
Isoleucine0.068g0.0517g0.0193g
Leucine0.07g0.0532g0.0198g
Lysine0.071g0.054g0.0201g
Methionine0.007g0.00532g0.00198g
Phenylalanine0.035g0.0266g0.00992g
Threonine0.039g0.0296g0.0111g
Tryptophan0.012g0.00912g0.0034g
Valine0.053g0.0403g0.015g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.228mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, shredded76 g2.68 oz.

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