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Unabridged nutrient values table (for scientific work)

Cabbage, chinese (pe-tsai), raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, shredded ← RDA
Unit weight (g) 100 g 28 g 113 g 76 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 2.68 oz.
Calories16kcal1% RDA4.54kcal0% RDA18.1kcal1% RDA12.2kcal1% RDA
Protein1.2g2% RDA0.34g1% RDA1.36g3% RDA0.912g2% RDA
Carbohydrate3.23g2% RDA0.916g1% RDA3.66g3% RDA2.45g2% RDA
Fat0.2g0% RDA0.0567g0% RDA0.227g0% RDA0.152g0% RDA
Fiber1.2g5% RDA0.34g1% RDA1.36g5% RDA0.912g4% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A318IU6% RDA90IU2% RDA361IU7% RDA242IU5% RDA
Vitamin D
Vitamin E 0.12mg1% RDA0.034mg0% RDA0.136mg1% RDA0.0912mg0% RDA
Vitamin K43mcg53% RDA12.2mcg15% RDA49mcg60% RDA33mcg40% RDA
Vitamin C27mg45% RDA7.65mg13% RDA31mg51% RDA21mg34% RDA
B1 (Thiamin)0.04mg3% RDA0.0113mg1% RDA0.0454mg3% RDA0.0304mg2% RDA
B2 (Riboflavin)0.05mg3% RDA0.0142mg1% RDA0.0567mg3% RDA0.038mg2% RDA
B3 (Niacin)0.4mg2% RDA0.113mg1% RDA0.454mg2% RDA0.304mg2% RDA
B5 (Pantothenic acid)0.105mg1% RDA0.0298mg0% RDA0.119mg1% RDA0.0798mg1% RDA
B60.232mg12% RDA0.0658mg3% RDA0.263mg13% RDA0.176mg9% RDA
Folate (Folic acid)79mcg20% RDA22mcg6% RDA90mcg22% RDA60mcg15% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline7.6mg2.15mg8.62mg5.78mg
Biotin
Calcium77mg8% RDA22mg2% RDA87mg9% RDA59mg6% RDA
Iron0.31mg2% RDA0.0879mg0% RDA0.352mg2% RDA0.236mg1% RDA
Magnesium13mg3% RDA3.69mg1% RDA14.7mg4% RDA9.88mg2% RDA
Phosphorus29mg3% RDA8.22mg1% RDA33mg3% RDA22mg2% RDA
Zinc0.23mg2% RDA0.0652mg0% RDA0.261mg2% RDA0.175mg1% RDA
Copper0.036mg2% RDA0.0102mg1% RDA0.0408mg2% RDA0.0274mg1% RDA
Manganese0.19mg10% RDA0.0539mg3% RDA0.215mg11% RDA0.144mg7% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA0.456mcg1% RDA
Fluoride
Potassium238mg5% RDA67mg1% RDA270mg6% RDA181mg4% RDA
Sodium (Na)9mg0% RDA2.55mg0% RDA10.2mg0% RDA6.84mg0% RDA
Histidine0.021g0.00595g0.0238g0.016g
Isoleucine0.068g0.0193g0.0771g0.0517g
Leucine0.07g0.0198g0.0794g0.0532g
Lysine0.071g0.0201g0.0805g0.054g
Methionine0.007g0.00198g0.00794g0.00532g
Phenylalanine0.035g0.00992g0.0397g0.0266g
Threonine0.039g0.0111g0.0442g0.0296g
Tryptophan0.012g0.0034g0.0136g0.00912g
Valine0.053g0.015g0.0601g0.0403g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.085mg0.34mg0.228mg
Saturated fat0.043g0% RDA0.0122g0% RDA0.0488g0% RDA0.0327g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00g0g0g0g
15:0
16:00.038g0.0108g0.0431g0.0289g
17:0
18:00.005g0.00142g0.00567g0.0038g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.023g0.00652g0.0261g0.0175g
14:1
15:1
16:1 undifferentiated0.002g0.000567g0.00227g0.00152g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.021g0.00595g0.0238g0.016g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.072g0.0204g0.0816g0.0547g
18:2 undifferentiated0.015g0.00425g0.017g0.0114g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.057g0.0162g0.0646g0.0433g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.013g0.00369g0.0147g0.00988g
Tyrosine0.023g0.00652g0.0261g0.0175g
Arginine0.067g0.019g0.076g0.0509g
Alanine0.069g0.0196g0.0782g0.0524g
Aspartic acid0.086g0.0244g0.0975g0.0654g
Glutamic acid0.288g0.0816g0.327g0.219g
Glycine0.035g0.00992g0.0397g0.0266g
Proline0.025g0.00709g0.0283g0.019g
Serine0.038g0.0108g0.0431g0.0289g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta190mcg54mcg215mcg144mcg
Carotene, alpha1mcg0.283mcg1.13mcg0.76mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin48mcg13.6mcg54mcg36mcg
English Kj67kj19kj76kj51kj
Protein (adjusted)
Water94g3% AI27g1% AI107g4% AI72g3% AI
Ash0.98g0.278g1.11g0.745g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars1.41g0.4g1.6g1.07g
Folate, total79mcg22mcg90mcg60mcg
Folate, food79mcg22mcg90mcg60mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE16mcg_RAE4.54mcg_RAE18.1mcg_RAE12.2mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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