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Cabbage, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Cabbage, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup, chopped cup, shredded head, large (about 7" dia) leaf, large head, medium (about 5-3/4" dia) leaf, medium head, small (about 4-1/2" dia) leaf oz.
Unit weight (g) 100 g 89 g 70 g 1248 g 33 g 908 g 23 g 714 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 3.14 oz. 2.47 oz. 44 oz. 1.16 oz. 32 oz. 0.811 oz. 25 oz. 0.529 oz. 1 oz.
Calories25kcal22kcal17.5kcal312kcal8.25kcal227kcal5.75kcal179kcal3.75kcal7.09kcal
Protein1.28g1.14g0.896g16g0.422g11.6g0.294g9.14g0.192g0.363g
Carbohydrate5.8g5.16g4.06g72g1.91g53g1.33g41g0.87g1.64g
Fat0.1g0.089g0.07g1.25g0.033g0.908g0.023g0.714g0.015g0.0283g
Fiber2.5g2.23g1.75g31g0.825g23g0.575g17.9g0.375g0.709g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A98IU87IU69IU1223IU32IU890IU23IU700IU14.7IU28IU
Vitamin D
Vitamin E 0.15mg0.134mg0.105mg1.87mg0.0495mg1.36mg0.0345mg1.07mg0.0225mg0.0425mg
Vitamin K76mcg68mcg53mcg948mcg25mcg690mcg17.5mcg543mcg11.4mcg22mcg
Vitamin C37mg33mg26mg457mg12.1mg332mg8.42mg261mg5.49mg10.4mg
B1 (Thiamin)0.061mg0.0543mg0.0427mg0.761mg0.0201mg0.554mg0.014mg0.436mg0.00915mg0.0173mg
B2 (Riboflavin)0.04mg0.0356mg0.028mg0.499mg0.0132mg0.363mg0.0092mg0.286mg0.006mg0.0113mg
B3 (Niacin)0.234mg0.208mg0.164mg2.92mg0.0772mg2.12mg0.0538mg1.67mg0.0351mg0.0663mg
B5 (Pantothenic acid)0.212mg0.189mg0.148mg2.65mg0.07mg1.92mg0.0488mg1.51mg0.0318mg0.0601mg
B60.124mg0.11mg0.0868mg1.55mg0.0409mg1.13mg0.0285mg0.885mg0.0186mg0.0352mg
Folate (Folic acid)43mcg38mcg30mcg537mcg14.2mcg390mcg9.89mcg307mcg6.45mcg12.2mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline10.7mg9.52mg7.49mg134mg3.53mg97mg2.46mg76mg1.61mg3.03mg
Biotin
Calcium40mg36mg28mg499mg13.2mg363mg9.2mg286mg6mg11.3mg
Iron0.47mg0.418mg0.329mg5.87mg0.155mg4.27mg0.108mg3.36mg0.0705mg0.133mg
Magnesium12mg10.7mg8.4mg150mg3.96mg109mg2.76mg86mg1.8mg3.4mg
Phosphorus26mg23mg18.2mg324mg8.58mg236mg5.98mg186mg3.9mg7.37mg
Zinc0.18mg0.16mg0.126mg2.25mg0.0594mg1.63mg0.0414mg1.29mg0.027mg0.051mg
Copper0.019mg0.0169mg0.0133mg0.237mg0.00627mg0.173mg0.00437mg0.136mg0.00285mg0.00539mg
Manganese0.16mg0.142mg0.112mg2mg0.0528mg1.45mg0.0368mg1.14mg0.024mg0.0454mg
Selenium0.3mcg0.267mcg0.21mcg3.74mcg0.099mcg2.72mcg0.069mcg2.14mcg0.045mcg0.085mcg
Fluoride1mcg0.89mcg0.7mcg12.5mcg0.33mcg9.08mcg0.23mcg7.14mcg0.15mcg0.283mcg
Potassium170mg151mg119mg2122mg56mg1544mg39mg1214mg26mg48mg
Sodium (Na)18mg16mg12.6mg225mg5.94mg163mg4.14mg129mg2.7mg5.1mg
Histidine0.022g0.0196g0.0154g0.275g0.00726g0.2g0.00506g0.157g0.0033g0.00624g
Isoleucine0.03g0.0267g0.021g0.374g0.0099g0.272g0.0069g0.214g0.0045g0.0085g
Leucine0.041g0.0365g0.0287g0.512g0.0135g0.372g0.00943g0.293g0.00615g0.0116g
Lysine0.044g0.0392g0.0308g0.549g0.0145g0.4g0.0101g0.314g0.0066g0.0125g
Methionine0.012g0.0107g0.0084g0.15g0.00396g0.109g0.00276g0.0857g0.0018g0.0034g
Phenylalanine0.032g0.0285g0.0224g0.399g0.0106g0.291g0.00736g0.228g0.0048g0.00907g
Threonine0.035g0.0312g0.0245g0.437g0.0116g0.318g0.00805g0.25g0.00525g0.00992g
Tryptophan0.011g0.00979g0.0077g0.137g0.00363g0.0999g0.00253g0.0785g0.00165g0.00312g
Valine0.042g0.0374g0.0294g0.524g0.0139g0.381g0.00966g0.3g0.0063g0.0119g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.356mg0.28mg4.99mg0.132mg3.63mg0.092mg2.86mg0.06mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped89 g3.14 oz.
cup, shredded70 g2.47 oz.
head, large (about 7" dia)1248 g44 oz.
leaf, large33 g1.16 oz.
head, medium (about 5-3/4" dia)908 g32 oz.
leaf, medium23 g0.811 oz.
head, small (about 4-1/2" dia)714 g25 oz.
leaf15 g0.529 oz.

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