Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Cabbage, red, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Cabbage, red, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Cabbage, red, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Cabbage, red, cooked, boiled, drained, without salt
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g leaf cup, shredded oz.
Unit weight (g) 100 g 22 g 150 g 28 g
Unit weight (oz.) 3.53 oz. 0.776 oz. 5.29 oz. 1 oz.
Calories29kcal6.38kcal44kcal8.22kcal
Protein1.51g0.332g2.27g0.428g
Carbohydrate6.94g1.53g10.4g1.97g
Fat0.09g0.0198g0.135g0.0255g
Fiber2.6g0.572g3.9g0.737g
Cholesterol0mg0mg0mg0mg
Vitamin A33IU7.26IU50IU9.36IU
Vitamin D
Vitamin E 0.12mg0.0264mg0.18mg0.034mg
Vitamin K48mcg10.5mcg71mcg13.5mcg
Vitamin C34mg7.57mg52mg9.75mg
B1 (Thiamin)0.071mg0.0156mg0.107mg0.0201mg
B2 (Riboflavin)0.06mg0.0132mg0.09mg0.017mg
B3 (Niacin)0.382mg0.084mg0.573mg0.108mg
B5 (Pantothenic acid)0.154mg0.0339mg0.231mg0.0437mg
B60.225mg0.0495mg0.338mg0.0638mg
Folate (Folic acid)24mcg5.28mcg36mcg6.8mcg
B120mcg0mcg0mcg0mcg
Choline21mg4.71mg32mg6.07mg
Biotin
Calcium42mg9.24mg63mg11.9mg
Iron0.66mg0.145mg0.99mg0.187mg
Magnesium17mg3.74mg26mg4.82mg
Phosphorus33mg7.26mg50mg9.36mg
Zinc0.25mg0.055mg0.375mg0.0709mg
Copper0.054mg0.0119mg0.081mg0.0153mg
Manganese0.223mg0.0491mg0.335mg0.0632mg
Selenium2.3mcg0.506mcg3.45mcg0.652mcg
Fluoride
Potassium262mg58mg393mg74mg
Sodium (Na)28mg6.16mg42mg7.94mg
Histidine0.026g0.00572g0.039g0.00737g
Isoleucine0.036g0.00792g0.054g0.0102g
Leucine0.049g0.0108g0.0735g0.0139g
Lysine0.051g0.0112g0.0765g0.0145g
Methionine0.014g0.00308g0.021g0.00397g
Phenylalanine0.038g0.00836g0.057g0.0108g
Threonine0.041g0.00902g0.0615g0.0116g
Tryptophan0.013g0.00286g0.0195g0.00369g
Valine0.05g0.011g0.075g0.0142g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.022mg0.15mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
leaf22 g0.776 oz.
cup, shredded150 g5.29 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.2 s