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Carrots, frozen, cooked, boiled, drained, without salt

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→ Carrots, frozen, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in Carrots, frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g cup, sliced oz.
Unit weight (g) 100 g 146 g 28 g
Unit weight (oz.) 3.53 oz. 5.15 oz. 1 oz.
Calories37kcal54kcal10.5kcal
Protein0.58g0.847g0.164g
Carbohydrate7.73g11.3g2.19g
Fat0.68g0.993g0.193g
Fiber3.3g4.82g0.936g
Cholesterol0mg0mg0mg
Vitamin A16928IU24715IU4799IU
Vitamin D
Vitamin E 1.01mg1.47mg0.286mg
Vitamin K13.6mcg19.9mcg3.86mcg
Vitamin C2.3mg3.36mg0.652mg
B1 (Thiamin)0.03mg0.0438mg0.0085mg
B2 (Riboflavin)0.037mg0.054mg0.0105mg
B3 (Niacin)0.416mg0.607mg0.118mg
B5 (Pantothenic acid)0.174mg0.254mg0.0493mg
B60.084mg0.123mg0.0238mg
Folate (Folic acid)11mcg16.1mcg3.12mcg
B120mcg0mcg0mcg
Choline8.6mg12.6mg2.44mg
Biotin
Calcium35mg51mg9.92mg
Iron0.53mg0.774mg0.15mg
Magnesium11mg16.1mg3.12mg
Phosphorus31mg45mg8.79mg
Zinc0.35mg0.511mg0.0992mg
Copper0.082mg0.12mg0.0232mg
Manganese0.167mg0.244mg0.0473mg
Selenium0.6mcg0.876mcg0.17mcg
Fluoride
Potassium192mg280mg54mg
Sodium (Na)59mg86mg16.7mg
Histidine0.025g0.0365g0.00709g
Isoleucine0.048g0.0701g0.0136g
Leucine0.063g0.092g0.0179g
Lysine0.063g0.092g0.0179g
Methionine0.013g0.019g0.00369g
Phenylalanine0.038g0.0555g0.0108g
Threonine0.119g0.174g0.0337g
Tryptophan0.007g0.0102g0.00198g
Valine0.043g0.0628g0.0122g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.146mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sliced146 g5.15 oz.

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