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Chickpea flour (besan)

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Chickpea flour (besan)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 92 g 28 g
Unit weight (oz.) 3.53 oz. 3.25 oz. 1 oz.
Calories387kcal356kcal110kcal
Protein22g21g6.35g
Carbohydrate58g53g16.4g
Fat6.69g6.15g1.9g
Fiber10.8g9.94g3.06g
Cholesterol0mg0mg0mg
Vitamin A41IU38IU11.6IU
Vitamin D
Vitamin E 0.83mg0.764mg0.235mg
Vitamin K9.1mcg8.37mcg2.58mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.486mg0.447mg0.138mg
B2 (Riboflavin)0.106mg0.0975mg0.0301mg
B3 (Niacin)1.76mg1.62mg0.5mg
B5 (Pantothenic acid)0.606mg0.558mg0.172mg
B60.492mg0.453mg0.139mg
Folate (Folic acid)437mcg402mcg124mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium45mg41mg12.8mg
Iron4.86mg4.47mg1.38mg
Magnesium166mg153mg47mg
Phosphorus318mg293mg90mg
Zinc2.81mg2.59mg0.797mg
Copper0.912mg0.839mg0.259mg
Manganese1.6mg1.47mg0.454mg
Selenium8.3mcg7.64mcg2.35mcg
Fluoride
Potassium846mg778mg240mg
Sodium (Na)64mg59mg18.1mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup92 g3.25 oz.

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