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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

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→ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Nutrition and RDA's
→ How many calories are there in a Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g can (303 x 406) oz.
Unit weight (g) 100 g 482 g 28 g
Unit weight (oz.) 3.53 oz. 17 oz. 1 oz.
Calories64kcal308kcal18.1kcal
Protein1.95g9.4g0.553g
Carbohydrate15.4g74g4.37g
Fat0.5g2.41g0.142g
Fiber0.7g3.37g0.198g
Cholesterol0mg0mg0mg
Vitamin A1IU4.82IU0.283IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C5.5mg27mg1.56mg
B1 (Thiamin)0.026mg0.125mg0.00737mg
B2 (Riboflavin)0.061mg0.294mg0.0173mg
B3 (Niacin)0.939mg4.53mg0.266mg
B5 (Pantothenic acid)0.522mg2.52mg0.148mg
B60.037mg0.178mg0.0105mg
Folate (Folic acid)38mcg183mcg10.8mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium4mg19.3mg1.13mg
Iron0.41mg1.98mg0.116mg
Magnesium16mg77mg4.54mg
Phosphorus51mg246mg14.5mg
Zinc0.36mg1.74mg0.102mg
Copper0.056mg0.27mg0.0159mg
Manganese0.033mg0.159mg0.00936mg
Selenium0.6mcg2.89mcg0.17mcg
Fluoride
Potassium164mg790mg46mg
Sodium (Na)12mg58mg3.4mg
Histidine0.053g0.255g0.015g
Isoleucine0.078g0.376g0.0221g
Leucine0.21g1.01g0.0595g
Lysine0.082g0.395g0.0232g
Methionine0.04g0.193g0.0113g
Phenylalanine0.09g0.434g0.0255g
Threonine0.078g0.376g0.0221g
Tryptophan0.014g0.0675g0.00397g
Valine0.112g0.54g0.0318g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can (303 x 406)482 g17 oz.

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