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Cowpeas, catjang, mature seeds, cooked, boiled, without salt

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→ Cowpeas, catjang, mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Cowpeas, catjang, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 171 g 28 g
Unit weight (oz.) 3.53 oz. 6.03 oz. 1 oz.
Calories117kcal200kcal33kcal
Protein8.13g13.9g2.3g
Carbohydrate20g35g5.76g
Fat0.71g1.21g0.201g
Fiber3.6g6.16g1.02g
Cholesterol0mg0mg0mg
Vitamin A10IU17.1IU2.83IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.4mg0.684mg0.113mg
B1 (Thiamin)0.162mg0.277mg0.0459mg
B2 (Riboflavin)0.046mg0.0787mg0.013mg
B3 (Niacin)0.714mg1.22mg0.202mg
B5 (Pantothenic acid)0.386mg0.66mg0.109mg
B60.092mg0.157mg0.0261mg
Folate (Folic acid)142mcg243mcg40mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium26mg44mg7.37mg
Iron3.05mg5.22mg0.865mg
Magnesium96mg164mg27mg
Phosphorus142mg243mg40mg
Zinc1.87mg3.2mg0.53mg
Copper0.271mg0.463mg0.0768mg
Manganese0.473mg0.809mg0.134mg
Selenium2.5mcg4.28mcg0.709mcg
Fluoride
Potassium375mg641mg106mg
Sodium (Na)19mg32mg5.39mg
Histidine0.252g0.431g0.0714g
Isoleucine0.33g0.564g0.0936g
Leucine0.623g1.07g0.177g
Lysine0.55g0.941g0.156g
Methionine0.116g0.198g0.0329g
Phenylalanine0.475g0.812g0.135g
Threonine0.309g0.528g0.0876g
Tryptophan0.1g0.171g0.0283g
Valine0.387g0.662g0.11g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup171 g6.03 oz.

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