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Cress, garden, cooked, boiled, drained, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Cress, garden, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Cress, garden, cooked, boiled, drained, without salt
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 135 g 28 g
Unit weight (oz.) 3.53 oz. 4.76 oz. 1 oz.
Calories23kcal31kcal6.52kcal
Protein1.9g2.57g0.539g
Carbohydrate3.8g5.13g1.08g
Fat0.6g0.81g0.17g
Fiber0.7g0.945g0.198g
Cholesterol0mg0mg0mg
Vitamin A4649IU6276IU1318IU
Vitamin D
Vitamin E 0.5mg0.675mg0.142mg
Vitamin K383mcg518mcg109mcg
Vitamin C23mg31mg6.52mg
B1 (Thiamin)0.06mg0.081mg0.017mg
B2 (Riboflavin)0.16mg0.216mg0.0454mg
B3 (Niacin)0.8mg1.08mg0.227mg
B5 (Pantothenic acid)0.163mg0.22mg0.0462mg
B60.157mg0.212mg0.0445mg
Folate (Folic acid)37mcg50mcg10.5mcg
B120mcg0mcg0mcg
Choline13.8mg18.6mg3.91mg
Biotin
Calcium61mg82mg17.3mg
Iron0.8mg1.08mg0.227mg
Magnesium26mg35mg7.37mg
Phosphorus48mg65mg13.6mg
Zinc0.15mg0.203mg0.0425mg
Copper0.114mg0.154mg0.0323mg
Manganese0.372mg0.502mg0.105mg
Selenium0.9mcg1.22mcg0.255mcg
Fluoride
Potassium353mg477mg100mg
Sodium (Na)8mg10.8mg2.27mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup135 g4.76 oz.

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