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Cucumber, with peel

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Cucumber, with peel?
→ Unabridged nutrient values table with RDAs (for scientific work): Cucumber, with peel
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup slices cucumber (8-1/4") oz.
Unit weight (g) 100 g 104 g 301 g 28 g
Unit weight (oz.) 3.53 oz. 3.67 oz. 10.6 oz. 1 oz.
Calories15kcal15.6kcal45kcal4.25kcal
Protein0.65g0.676g1.96g0.184g
Carbohydrate3.63g3.78g10.9g1.03g
Fat0.11g0.114g0.331g0.0312g
Fiber0.5g0.52g1.51g0.142g
Cholesterol0mg0mg0mg0mg
Vitamin A105IU109IU316IU30IU
Vitamin D
Vitamin E 0.03mg0.0312mg0.0903mg0.0085mg
Vitamin K16.4mcg17.1mcg49mcg4.65mcg
Vitamin C2.8mg2.91mg8.43mg0.794mg
B1 (Thiamin)0.027mg0.0281mg0.0813mg0.00765mg
B2 (Riboflavin)0.033mg0.0343mg0.0993mg0.00936mg
B3 (Niacin)0.098mg0.102mg0.295mg0.0278mg
B5 (Pantothenic acid)0.259mg0.269mg0.78mg0.0734mg
B60.04mg0.0416mg0.12mg0.0113mg
Folate (Folic acid)7mcg7.28mcg21mcg1.98mcg
B120mcg0mcg0mcg0mcg
Choline6mg6.24mg18.1mg1.7mg
Biotin
Calcium16mg16.6mg48mg4.54mg
Iron0.28mg0.291mg0.843mg0.0794mg
Magnesium13mg13.5mg39mg3.69mg
Phosphorus24mg25mg72mg6.8mg
Zinc0.2mg0.208mg0.602mg0.0567mg
Copper0.041mg0.0426mg0.123mg0.0116mg
Manganese0.079mg0.0822mg0.238mg0.0224mg
Selenium0.3mcg0.312mcg0.903mcg0.085mcg
Fluoride1.3mcg1.35mcg3.91mcg0.369mcg
Potassium147mg153mg442mg42mg
Sodium (Na)2mg2.08mg6.02mg0.567mg
Histidine0.01g0.0104g0.0301g0.00283g
Isoleucine0.021g0.0218g0.0632g0.00595g
Leucine0.029g0.0302g0.0873g0.00822g
Lysine0.029g0.0302g0.0873g0.00822g
Methionine0.006g0.00624g0.0181g0.0017g
Phenylalanine0.019g0.0198g0.0572g0.00539g
Threonine0.019g0.0198g0.0572g0.00539g
Tryptophan0.005g0.0052g0.0151g0.00142g
Valine0.022g0.0229g0.0662g0.00624g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.104mg0.301mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices104 g3.67 oz.
cucumber (8-1/4")301 g10.6 oz.
oz28 g1 oz.

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