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Falafel, home-prepared

Home > Top > Foods > Legumes and Legume Products

→ Falafel, home-prepared Nutrition and RDA's
→ How many calories are there in a Falafel, home-prepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g patty (approx 2-1/4" dia) oz.
Unit weight (g) 100 g 17 g 28 g
Unit weight (oz.) 3.53 oz. 0.6 oz. 1 oz.
Calories333kcal57kcal94kcal
Protein13.3g2.26g3.77g
Carbohydrate32g5.41g9.03g
Fat17.8g3.03g5.05g
Fiber
Cholesterol0mg0mg0mg
Vitamin A13IU2.21IU3.69IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.6mg0.272mg0.454mg
B1 (Thiamin)0.146mg0.0248mg0.0414mg
B2 (Riboflavin)0.166mg0.0282mg0.0471mg
B3 (Niacin)1.04mg0.177mg0.296mg
B5 (Pantothenic acid)0.292mg0.0496mg0.0828mg
B60.125mg0.0213mg0.0354mg
Folate (Folic acid)104mcg17.7mcg29mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium54mg9.18mg15.3mg
Iron3.42mg0.581mg0.97mg
Magnesium82mg13.9mg23mg
Phosphorus192mg33mg54mg
Zinc1.5mg0.255mg0.425mg
Copper0.258mg0.0439mg0.0731mg
Manganese0.691mg0.117mg0.196mg
Selenium1mcg0.17mcg0.283mcg
Fluoride
Potassium585mg99mg166mg
Sodium (Na)294mg50mg83mg
Histidine0.364g0.0619g0.103g
Isoleucine0.567g0.0964g0.161g
Leucine0.944g0.16g0.268g
Lysine0.856g0.146g0.243g
Methionine0.187g0.0318g0.053g
Phenylalanine0.707g0.12g0.2g
Threonine0.492g0.0836g0.139g
Tryptophan0.134g0.0228g0.038g
Valine0.562g0.0955g0.159g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
patty (approx 2-1/4" dia)17 g0.6 oz.

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