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Ginger root, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Ginger root, raw Nutrition and RDA's
→ How many calories are there in a Ginger root, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Ginger root, raw
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g tsp cup slices (1" dia) slices (1" dia) oz.
Unit weight (g) 100 g 2 g 24 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 0.0705 oz. 0.847 oz. 0.0705 oz. 1 oz.
Calories80kcal1.6kcal19.2kcal1.6kcal23kcal
Protein1.82g0.0364g0.437g0.0364g0.516g
Carbohydrate17.8g0.355g4.26g0.355g5.04g
Fat0.75g0.015g0.18g0.015g0.213g
Fiber2g0.04g0.48g0.04g0.567g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 0.26mg0.0052mg0.0624mg0.0052mg0.0737mg
Vitamin K0.1mcg0.002mcg0.024mcg0.002mcg0.0283mcg
Vitamin C5mg0.1mg1.2mg0.1mg1.42mg
B1 (Thiamin)0.025mg0.0005mg0.006mg0.0005mg0.00709mg
B2 (Riboflavin)0.034mg0.00068mg0.00816mg0.00068mg0.00964mg
B3 (Niacin)0.75mg0.015mg0.18mg0.015mg0.213mg
B5 (Pantothenic acid)0.203mg0.00406mg0.0487mg0.00406mg0.0575mg
B60.16mg0.0032mg0.0384mg0.0032mg0.0454mg
Folate (Folic acid)11mcg0.22mcg2.64mcg0.22mcg3.12mcg
B120mcg0mcg0mcg0mcg0mcg
Choline29mg0.576mg6.91mg0.576mg8.16mg
Biotin
Calcium16mg0.32mg3.84mg0.32mg4.54mg
Iron0.6mg0.012mg0.144mg0.012mg0.17mg
Magnesium43mg0.86mg10.3mg0.86mg12.2mg
Phosphorus34mg0.68mg8.16mg0.68mg9.64mg
Zinc0.34mg0.0068mg0.0816mg0.0068mg0.0964mg
Copper0.226mg0.00452mg0.0542mg0.00452mg0.0641mg
Manganese0.229mg0.00458mg0.055mg0.00458mg0.0649mg
Selenium0.7mcg0.014mcg0.168mcg0.014mcg0.198mcg
Fluoride
Potassium415mg8.3mg100mg8.3mg118mg
Sodium (Na)13mg0.26mg3.12mg0.26mg3.69mg
Histidine0.03g0.0006g0.0072g0.0006g0.0085g
Isoleucine0.051g0.00102g0.0122g0.00102g0.0145g
Leucine0.074g0.00148g0.0178g0.00148g0.021g
Lysine0.057g0.00114g0.0137g0.00114g0.0162g
Methionine0.013g0.00026g0.00312g0.00026g0.00369g
Phenylalanine0.045g0.0009g0.0108g0.0009g0.0128g
Threonine0.036g0.00072g0.00864g0.00072g0.0102g
Tryptophan0.012g0.00024g0.00288g0.00024g0.0034g
Valine0.073g0.00146g0.0175g0.00146g0.0207g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tsp2 g0.0705 oz.
cup slices (1" dia)24 g0.847 oz.
slices (1" dia)2 g0.0705 oz.

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