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Hyacinth beans, mature seeds, raw

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→ Hyacinth beans, mature seeds, raw Nutrition and RDA's
→ How many calories are there in a Hyacinth beans, mature seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Hyacinth beans, mature seeds, raw
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 210 g 28 g
Unit weight (oz.) 3.53 oz. 7.41 oz. 1 oz.
Calories344kcal722kcal98kcal
Protein24g50g6.78g
Carbohydrate61g128g17.2g
Fat1.69g3.55g0.479g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)1.13mg2.37mg0.32mg
B2 (Riboflavin)0.136mg0.286mg0.0386mg
B3 (Niacin)1.61mg3.38mg0.456mg
B5 (Pantothenic acid)1.24mg2.6mg0.351mg
B60.155mg0.326mg0.0439mg
Folate (Folic acid)23mcg48mcg6.52mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium130mg273mg37mg
Iron5.1mg10.7mg1.45mg
Magnesium283mg594mg80mg
Phosphorus372mg781mg105mg
Zinc9.3mg19.5mg2.64mg
Copper1.34mg2.8mg0.378mg
Manganese1.57mg3.3mg0.446mg
Selenium8.2mcg17.2mcg2.32mcg
Fluoride
Potassium1235mg2594mg350mg
Sodium (Na)21mg44mg5.95mg
Histidine0.684g1.44g0.194g
Isoleucine1.14g2.4g0.324g
Leucine2.03g4.25g0.574g
Lysine1.63g3.43g0.463g
Methionine0.191g0.401g0.0541g
Phenylalanine1.2g2.53g0.341g
Threonine0.925g1.94g0.262g
Tryptophan0.199g0.418g0.0564g
Valine1.24g2.6g0.351g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup210 g7.41 oz.

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