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Kohlrabi, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Kohlrabi, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Kohlrabi, cooked, boiled, drained, with salt
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 165 g 28 g
Unit weight (oz.) 3.53 oz. 5.82 oz. 1 oz.
Calories29kcal48kcal8.22kcal
Protein1.8g2.97g0.51g
Carbohydrate6.69g11g1.9g
Fat0.11g0.182g0.0312g
Fiber1.1g1.82g0.312g
Cholesterol0mg0mg0mg
Vitamin A35IU58IU9.92IU
Vitamin D
Vitamin E 0.52mg0.858mg0.147mg
Vitamin K0.1mcg0.165mcg0.0283mcg
Vitamin C54mg89mg15.3mg
B1 (Thiamin)0.04mg0.066mg0.0113mg
B2 (Riboflavin)0.02mg0.033mg0.00567mg
B3 (Niacin)0.39mg0.644mg0.111mg
B5 (Pantothenic acid)0.16mg0.264mg0.0454mg
B60.154mg0.254mg0.0437mg
Folate (Folic acid)12mcg19.8mcg3.4mcg
B120mcg0mcg0mcg
Choline13.2mg22mg3.74mg
Biotin
Calcium25mg41mg7.09mg
Iron0.4mg0.66mg0.113mg
Magnesium19mg31mg5.39mg
Phosphorus45mg74mg12.8mg
Zinc0.31mg0.512mg0.0879mg
Copper0.132mg0.218mg0.0374mg
Manganese0.142mg0.234mg0.0403mg
Selenium0.8mcg1.32mcg0.227mcg
Fluoride
Potassium340mg561mg96mg
Sodium (Na)257mg424mg73mg
Histidine0.02g0.033g0.00567g
Isoleucine0.083g0.137g0.0235g
Leucine0.071g0.117g0.0201g
Lysine0.059g0.0974g0.0167g
Methionine0.014g0.0231g0.00397g
Phenylalanine0.041g0.0677g0.0116g
Threonine0.052g0.0858g0.0147g
Tryptophan0.011g0.0182g0.00312g
Valine0.053g0.0875g0.015g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices165 g5.82 oz.

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