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Unabridged nutrient values table (for scientific work)

Kohlrabi, cooked, boiled, drained, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup slices ← RDA
Unit weight (g) 100 g 28 g 113 g 165 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.82 oz.
Calories29kcal1% RDA8.22kcal0% RDA33kcal2% RDA48kcal2% RDA
Protein1.8g4% RDA0.51g1% RDA2.04g4% RDA2.97g6% RDA
Carbohydrate6.69g5% RDA1.9g1% RDA7.59g6% RDA11g8% RDA
Fat0.11g0% RDA0.0312g0% RDA0.125g0% RDA0.182g0% RDA
Fiber1.1g4% RDA0.312g1% RDA1.25g5% RDA1.82g7% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A35IU1% RDA9.92IU0% RDA40IU1% RDA58IU1% RDA
Vitamin D
Vitamin E 0.52mg3% RDA0.147mg1% RDA0.59mg3% RDA0.858mg4% RDA
Vitamin K0.1mcg0% RDA0.0283mcg0% RDA0.113mcg0% RDA0.165mcg0% RDA
Vitamin C54mg90% RDA15.3mg26% RDA61mg102% RDA89mg149% RDA
B1 (Thiamin)0.04mg3% RDA0.0113mg1% RDA0.0454mg3% RDA0.066mg4% RDA
B2 (Riboflavin)0.02mg1% RDA0.00567mg0% RDA0.0227mg1% RDA0.033mg2% RDA
B3 (Niacin)0.39mg2% RDA0.111mg1% RDA0.442mg2% RDA0.644mg3% RDA
B5 (Pantothenic acid)0.16mg2% RDA0.0454mg0% RDA0.181mg2% RDA0.264mg3% RDA
B60.154mg8% RDA0.0437mg2% RDA0.175mg9% RDA0.254mg13% RDA
Folate (Folic acid)12mcg3% RDA3.4mcg1% RDA13.6mcg3% RDA19.8mcg5% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline13.2mg3.74mg15mg22mg
Biotin
Calcium25mg3% RDA7.09mg1% RDA28mg3% RDA41mg4% RDA
Iron0.4mg2% RDA0.113mg1% RDA0.454mg3% RDA0.66mg4% RDA
Magnesium19mg5% RDA5.39mg1% RDA22mg5% RDA31mg8% RDA
Phosphorus45mg5% RDA12.8mg1% RDA51mg5% RDA74mg7% RDA
Zinc0.31mg2% RDA0.0879mg1% RDA0.352mg2% RDA0.512mg3% RDA
Copper0.132mg7% RDA0.0374mg2% RDA0.15mg7% RDA0.218mg11% RDA
Manganese0.142mg7% RDA0.0403mg2% RDA0.161mg8% RDA0.234mg12% RDA
Selenium0.8mcg1% RDA0.227mcg0% RDA0.907mcg1% RDA1.32mcg2% RDA
Fluoride
Potassium340mg7% RDA96mg2% RDA386mg8% RDA561mg12% RDA
Sodium (Na)257mg11% RDA73mg3% RDA291mg12% RDA424mg18% RDA
Histidine0.02g0.00567g0.0227g0.033g
Isoleucine0.083g0.0235g0.0941g0.137g
Leucine0.071g0.0201g0.0805g0.117g
Lysine0.059g0.0167g0.0669g0.0974g
Methionine0.014g0.00397g0.0159g0.0231g
Phenylalanine0.041g0.0116g0.0465g0.0677g
Threonine0.052g0.0147g0.059g0.0858g
Tryptophan0.011g0.00312g0.0125g0.0182g
Valine0.053g0.015g0.0601g0.0875g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.014g0% RDA0.00397g0% RDA0.0159g0% RDA0.0231g0% RDA
4:0
6:0
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00.001g0.000283g0.00113g0.00165g
15:0
16:00.012g0.0034g0.0136g0.0198g
17:0
18:00.001g0.000283g0.00113g0.00165g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.008g0.00227g0.00907g0.0132g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.008g0.00227g0.00907g0.0132g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.053g0.015g0.0601g0.0875g
18:2 undifferentiated0.022g0.00624g0.0249g0.0363g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.028g0.00794g0.0318g0.0462g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.007g0.00198g0.00794g0.0116g
Tyrosine
Arginine0.111g0.0315g0.126g0.183g
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta21mcg5.95mcg24mcg35mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj121kj34kj137kj200kj
Protein (adjusted)
Water90g3% AI26g1% AI102g4% AI149g6% AI
Ash1.1g0.312g1.25g1.82g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.8g0.794g3.18g4.62g
Folate, total12mcg3.4mcg13.6mcg19.8mcg
Folate, food12mcg3.4mcg13.6mcg19.8mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE3.3mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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