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Lettuce, cos or romaine, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Lettuce, cos or romaine, raw Nutrition and RDA's
→ How many calories are there in a Lettuce, cos or romaine, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lettuce, cos or romaine, raw
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup shredded leaf inner leaf outer head NLEA serving oz.
Unit weight (g) 100 g 47 g 6 g 28 g 626 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 1.66 oz. 0.212 oz. 0.988 oz. 22 oz. 3 oz. 1 oz.
Calories17kcal7.99kcal1.02kcal4.76kcal106kcal14.5kcal4.82kcal
Protein1.23g0.578g0.0738g0.344g7.7g1.05g0.349g
Carbohydrate3.29g1.55g0.197g0.921g21g2.8g0.933g
Fat0.3g0.141g0.018g0.084g1.88g0.255g0.085g
Fiber2.1g0.987g0.126g0.588g13.1g1.79g0.595g
Cholesterol0mg0mg0mg0mg0mg0mg0mg
Vitamin A5807IU2729IU348IU1626IU36352IU4936IU1646IU
Vitamin D
Vitamin E 0.13mg0.0611mg0.0078mg0.0364mg0.814mg0.111mg0.0369mg
Vitamin K103mcg48mcg6.15mcg29mcg642mcg87mcg29mcg
Vitamin C24mg11.3mg1.44mg6.72mg150mg20mg6.8mg
B1 (Thiamin)0.072mg0.0338mg0.00432mg0.0202mg0.451mg0.0612mg0.0204mg
B2 (Riboflavin)0.067mg0.0315mg0.00402mg0.0188mg0.419mg0.057mg0.019mg
B3 (Niacin)0.313mg0.147mg0.0188mg0.0876mg1.96mg0.266mg0.0887mg
B5 (Pantothenic acid)0.142mg0.0667mg0.00852mg0.0398mg0.889mg0.121mg0.0403mg
B60.074mg0.0348mg0.00444mg0.0207mg0.463mg0.0629mg0.021mg
Folate (Folic acid)136mcg64mcg8.16mcg38mcg851mcg116mcg39mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline9.9mg4.65mg0.594mg2.77mg62mg8.42mg2.81mg
Biotin
Calcium33mg15.5mg1.98mg9.24mg207mg28mg9.36mg
Iron0.97mg0.456mg0.0582mg0.272mg6.07mg0.825mg0.275mg
Magnesium14mg6.58mg0.84mg3.92mg88mg11.9mg3.97mg
Phosphorus30mg14.1mg1.8mg8.4mg188mg26mg8.5mg
Zinc0.23mg0.108mg0.0138mg0.0644mg1.44mg0.196mg0.0652mg
Copper0.048mg0.0226mg0.00288mg0.0134mg0.3mg0.0408mg0.0136mg
Manganese0.155mg0.0729mg0.0093mg0.0434mg0.97mg0.132mg0.0439mg
Selenium0.4mcg0.188mcg0.024mcg0.112mcg2.5mcg0.34mcg0.113mcg
Fluoride
Potassium247mg116mg14.8mg69mg1546mg210mg70mg
Sodium (Na)8mg3.76mg0.48mg2.24mg50mg6.8mg2.27mg
Histidine0.021g0.00987g0.00126g0.00588g0.131g0.0179g0.00595g
Isoleucine0.045g0.0212g0.0027g0.0126g0.282g0.0383g0.0128g
Leucine0.076g0.0357g0.00456g0.0213g0.476g0.0646g0.0215g
Lysine0.064g0.0301g0.00384g0.0179g0.401g0.0544g0.0181g
Methionine0.015g0.00705g0.0009g0.0042g0.0939g0.0128g0.00425g
Phenylalanine0.065g0.0306g0.0039g0.0182g0.407g0.0553g0.0184g
Threonine0.043g0.0202g0.00258g0.012g0.269g0.0366g0.0122g
Tryptophan0.01g0.0047g0.0006g0.0028g0.0626g0.0085g0.00283g
Valine0.055g0.0259g0.0033g0.0154g0.344g0.0468g0.0156g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.047mg0.006mg0.028mg0.626mg0.085mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup shredded47 g1.66 oz.
leaf inner6 g0.212 oz.
leaf outer28 g0.988 oz.
head626 g22 oz.
NLEA serving85 g3 oz.
oz28 g1 oz.

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