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Lettuce, red leaf, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Lettuce, red leaf, raw Nutrition and RDA's
→ How many calories are there in a Lettuce, red leaf, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lettuce, red leaf, raw
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup shredded leaf inner leaf outer head NLEA serving oz.
Unit weight (g) 100 g 28 g 2.6 g 17 g 309 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 0.988 oz. 0.0917 oz. 0.6 oz. 10.9 oz. 3 oz. 1 oz.
Calories16kcal4.48kcal0.416kcal2.72kcal49kcal13.6kcal4.54kcal
Protein1.33g0.372g0.0346g0.226g4.11g1.13g0.377g
Carbohydrate2.26g0.633g0.0588g0.384g6.98g1.92g0.641g
Fat0.22g0.0616g0.00572g0.0374g0.68g0.187g0.0624g
Fiber0.9g0.252g0.0234g0.153g2.78g0.765g0.255g
Cholesterol
Vitamin A7492IU2098IU195IU1274IU23150IU6368IU2124IU
Vitamin D
Vitamin E 0.15mg0.042mg0.0039mg0.0255mg0.464mg0.128mg0.0425mg
Vitamin K140mcg39mcg3.65mcg24mcg434mcg119mcg40mcg
Vitamin C3.7mg1.04mg0.0962mg0.629mg11.4mg3.15mg1.05mg
B1 (Thiamin)0.064mg0.0179mg0.00166mg0.0109mg0.198mg0.0544mg0.0181mg
B2 (Riboflavin)0.077mg0.0216mg0.002mg0.0131mg0.238mg0.0655mg0.0218mg
B3 (Niacin)0.321mg0.0899mg0.00835mg0.0546mg0.992mg0.273mg0.091mg
B5 (Pantothenic acid)0.144mg0.0403mg0.00374mg0.0245mg0.445mg0.122mg0.0408mg
B60.1mg0.028mg0.0026mg0.017mg0.309mg0.085mg0.0283mg
Folate (Folic acid)
B12
Choline11.8mg3.3mg0.307mg2.01mg36mg10mg3.35mg
Biotin
Calcium33mg9.24mg0.858mg5.61mg102mg28mg9.36mg
Iron1.2mg0.336mg0.0312mg0.204mg3.71mg1.02mg0.34mg
Magnesium12mg3.36mg0.312mg2.04mg37mg10.2mg3.4mg
Phosphorus28mg7.84mg0.728mg4.76mg87mg24mg7.94mg
Zinc0.2mg0.056mg0.0052mg0.034mg0.618mg0.17mg0.0567mg
Copper0.028mg0.00784mg0.000728mg0.00476mg0.0865mg0.0238mg0.00794mg
Manganese0.203mg0.0568mg0.00528mg0.0345mg0.627mg0.173mg0.0575mg
Selenium1.5mcg0.42mcg0.039mcg0.255mcg4.64mcg1.28mcg0.425mcg
Fluoride
Potassium187mg52mg4.86mg32mg578mg159mg53mg
Sodium (Na)25mg7mg0.65mg4.25mg77mg21mg7.09mg
Histidine0.019g0.00532g0.000494g0.00323g0.0587g0.0162g0.00539g
Isoleucine0.038g0.0106g0.000988g0.00646g0.117g0.0323g0.0108g
Leucine0.07g0.0196g0.00182g0.0119g0.216g0.0595g0.0198g
Lysine0.045g0.0126g0.00117g0.00765g0.139g0.0383g0.0128g
Methionine0.016g0.00448g0.000416g0.00272g0.0494g0.0136g0.00454g
Phenylalanine0.067g0.0188g0.00174g0.0114g0.207g0.057g0.019g
Threonine0.048g0.0134g0.00125g0.00816g0.148g0.0408g0.0136g
Tryptophan0.022g0.00616g0.000572g0.00374g0.068g0.0187g0.00624g
Valine0.048g0.0134g0.00125g0.00816g0.148g0.0408g0.0136g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.056mg0.0052mg0.034mg0.618mg0.17mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup shredded28 g0.988 oz.
leaf inner2.6 g0.0917 oz.
leaf outer17 g0.6 oz.
head309 g10.9 oz.
NLEA serving85 g3 oz.
oz28 g1 oz.

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