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Lettuce, red leaf, raw: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
16 kcal , 1% of RDA
 
Protein
1.33 g , 3% of RDA
 
Carbohydrate
2.26 g , 2% of RDA
 
Fat
0.22 g , 0% of RDA
 
Fiber
0.9 g , 4% of RDA
 
Cholesterol
not measured
 
Vitamin A
7492 IU , 150% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.15 mg , 1% of RDA
 
Vitamin K
140 mcg , 173% of RDA
 
Vitamin C
3.7 mg , 6% of RDA
 
B1 (Thiamin)
0.064 mg , 4% of RDA
 
B2 (Riboflavin)
0.077 mg , 5% of RDA
 
B3 (Niacin)
0.321 mg , 2% of RDA
 
B5 (Pantothenic acid)
0.144 mg , 1% of RDA
 
B6
0.1 mg , 5% of RDA
 
Folate (Folic acid)
not measured
 
B12
not measured
 
Choline
11.8 mg
 
Biotin
not measured
 
Calcium
33 mg , 3% of RDA
 
Iron
1.2 mg , 7% of RDA
 
Magnesium
12 mg , 3% of RDA
 
Phosphorus
28 mg , 3% of RDA
 
Zinc
0.2 mg , 1% of RDA
 
Copper
0.028 mg , 1% of RDA
 
Manganese
0.203 mg , 10% of RDA
 
Selenium
1.5 mcg , 2% of RDA
 
Fluoride
not measured
 
Potassium
187 mg , 4% of RDA
 
Sodium (Na)
25 mg , 1% of RDA
 
Histidine
0.019 g
 
Isoleucine
0.038 g
 
Leucine
0.07 g
 
Lysine
0.045 g
 
Methionine
0.016 g
 
Phenylalanine
0.067 g
 
Threonine
0.048 g
 
Tryptophan
0.022 g
 
Valine
0.048 g
 
EPA (Omega 3)
not measured
 
DHA (Omega 3)
not measured
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.2 mg
 
Saturated fat
not measured
 
4:0
not measured
 
6:0
not measured
 
8:0
not measured
 
10:0
not measured
 
12:0
not measured
 
13:0
not measured
 
14:0
not measured
 
15:0
not measured
 
16:0
not measured
 
17:0
not measured
 
18:0
not measured
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
not measured
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
not measured
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
not measured
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
not measured
 
22:1 undifferentiated
not measured
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
not measured
 
18:2 undifferentiated
not measured
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
not measured
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
not measured
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
not measured
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.009 g
 
Tyrosine
0.029 g
 
Arginine
0.041 g
 
Alanine
0.051 g
 
Aspartic acid
0.14 g
 
Glutamic acid
0.155 g
 
Glycine
0.048 g
 
Proline
0.038 g
 
Serine
0.044 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
4495 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
1724 mcg
 
English Kj
68 kj
 
Protein (adjusted)
not measured
 
Water
96 g , 4% of AI
 
Ash
0.55 g
 
Sucrose
0 g
 
Glucose (dextrose)
0.2 g
 
Fructose
0.28 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0 g
 
Sugars
0.48 g
 
Folate, total
36 mcg
 
Folate, food
36 mcg
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
375 mcg_RAE
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.24 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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